Are you having trouble finding the best way to take care of yourself? Are you struggling with fitness, nutrition or life in general?  

My guest today gives us hope in finding the answers. Maria Seville started Faith over Fear Fitness and Nutrition and is a fitness, nutrition & lifestyle coach. Through her 7 simple and sustainable fitness, nutrition and lifestyle habits you too can make changes in your life to be healthier and feel more fulfilled. To get the most out of your life.

The realization that her faith & health were her key to survival was triggered by a brain tumor and by her cancer diagnosis. Maria is a wonderful role model for overcoming life challenges and surpassing expectations. She is a faithful wife and mom of 3 teens, and is now living the life of her dreams by helping others do the same. Find your community and find the support you need.

Maria believes that once you honor your body, no matter what life throws at you, you will thrive in all aspects of your life.  Let your faith be bigger than your fear.

You can learn more about Maria and her services through

Instagram @faithoverfearfitness_nutrition 

Facebook @faithoverfearfitnessandnutrition

So here is a little background on the title of this episode Trimming the Sails. To me what you’re doing is refining. You’re trying to get the best performance from your life, just like you trim a sail on a sailboat. You’re always tweaking and adjusting the sail regardless of the wind or the direction you’re going in. You always have the opportunity to make little changes to get something better out of what you’re doing. I figured with this topic of fitness and nutrition and lifestyle you always have the opportunity to make those little changes.

Trimming the sails, getting the most out of life. It’s something we all strive to do.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please connect on Instagram or Facebook. You can also reach me on my NEW WEBSITE. Please check it out! SailingThroughLifePodcast.com

Music: BenSound.com