02.28.2020 - By Kathryn Bruni-Young
Trina Altman was has received her training through STOTT Pilates® and is an E-RYT 500. She created Yoga Deconstructed® and Pilates Deconstructed® to show teachers how to take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates in relation to modern movement science. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine. Her book, Yoga Deconstructed®: Transitioning from Rehabilitation Back Into the Yoga Studio is slated to be published by Handspring Publishing in the summer of 2020. To learn more about Mindful Strength Click Here