79 Trina Palomarez: Herbal Strategies for Improving Sleep

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Topics covered in this episode

Why sleep is important and how it benefits our bodies

Common factors that can cause insomnia and sleep disorders

Specific herbs and herbal approaches to improving sleep

The three categories of herbs for sleep and when each is appropriate

Real life case study in Trina’s herbal practice

Herbal recipes and formulas for improving sleep

Lifestyle and dietary choices to help improve sleep

Herbs covered in this episode

Skullcap

Oats

Vervain

Lemon Balm

Chamomile

Passionflower

California Poppy

Valerian

Hopps

About Trina Palomarez

Trina Palomarez is a Board Certified Nutrition Specialist and Clinical Herbalist with a private practice located in the bay area. Her practice embodies a functional medicine perspective on health, utilizing clinical nutritional strategies, along with the foundations of herbal medicine to uncover the underlying cause for disease and health disruption. In addition to her private practice, Trina is the lead staff practitioner at Farmacopia, an herbal apothecary, clinical supplement pharmacy and integrative clinic with one of the largest collection of herbal extracts available in the North Bay. Trina specializes in a functional medicine approach to digestive health, autoimmune disease, allergies, hormone balancing, natural strategies for anxiety and depression and weight loss.

Connect with Trina Palomarez

Website: https://www.trinapalomarez.com/

Farmacopia: https://www.farmacopia.net/

This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified aromatherapists. Our June 2019 issue centers around the topic of the Endocrine System. You can find it at https://www.aromaculture.com/shop/june2019. .

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.