During this episode I give tips which helped me overcome a period of broken sleep and also tips for how to start your day on a positive note.

Finding a spark of hope at a dark time by rewatching a TV series - might seem odd but it definitely worked! Thank you Handmaid’s Tale and Margaret Atwood! This is exactly what I why we need the arts.

This episode is about the “black hole” that is grief - it’s a process that sucks you in, consumes you and takes over your life for a time. It it something that will affect us all at some point in our lives. In this episode I unpack the grieving process and ways you can help yourself through it.

How can we overcome failure? I discuss ways in which we can we re-frame it and use to create further opportunities.

How healthy is your inner dialogue? Do you talk to yourself positively or negatively? If we don’t have a positive inner dialogue this can really impede on us throughout our lives - l give some tips how you can change this.

Learning to give yourself permission to take up space and follow whatever lights you up in life - own it!

Discussing methods you can come back to during challenging times to help you cope and get through it.