Life Well Balanced Podcast

Triple-A Resilience: Rob Swymer on Navigating Life’s Challenges


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What if your biggest setbacks were actually setting you up for something greater?

In this powerful conversation, host Nick Houpt sits down with bestselling author and international speaker Rob Swymer to talk about surrendering to adversity, leading with heart, and finding purpose through pain. From overcoming addiction and loss to building global teams and coaching leaders, Rob shares the tools that helped him not just survive but thrive.

In this episode:

  • Why surrender isn’t giving up—it’s choosing growth
  • Rob’s AAA formula for bouncing back stronger
  • Using physical intelligence and movement to unlock peak performance at work and in life
  • The difference between “moving on from” and “moving on with love”

Whether you’re rebuilding after a loss, leading a team under pressure, or simply searching for deeper balance, this episode will meet you there and walk with you forward.

📘 Rob’s book Surrender to Your Adversity is available anywhere books are sold: https://a.co/d/bYcBIzC
🎤 Learn more or book Rob for speaking: robswymer.com
🔗 Connect with Rob on LinkedIn: linkedin.com/in/robswymer

Support the show

Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ | Executive Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/

This episode is proudly sponsored by Balanced Wellbeing LLC, a leader in psychiatric and psychological care dedicated to compassionate, patient-first mental health services.

Learn more or get in touch: balancedwellbeingllc.com | 877-779-2429 | [email protected]

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Life Well Balanced PodcastBy Nick Houpt