We're Back . . . Again!!!!!  Season 2 of Triple F was a short one with only one, maybe 2, episodes (we took one down, lol) just because of life and that ol' pandemic slowed us down.  But not anymore, the pandemic is over and Season 3 starts now!  Listen now as we slide back into this and try to catch you all up on what's been going on in our lives.  Excited to get this going again and excited for the episodes we will be bringing you all.  Thanks so much for listening; we hope you enjoy it as much as we enjoyed making it!

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What a great time recording this episode.  Had the pleasure of having my good friend Gerald on the podcast.  We were able to discuss his yoga pants pictures, Andy's last episode declaration about Gerald's yoga pants pictures, and most importantly we got to talk about what really matters in life . . . loving on people and making the most of the relationships you have.  Thank you so much for listening!  I hope you enjoy the episode as much as we enjoyed making it.  Please leave us voice message, through the link below, with your comments and suggestions  

We're Back!!!!!  Season 2 of Triple F starts now!  Fitter, Fatter, and Funnier . . . can we be all three?!?!  Tune in to find out.  In our first episode of the season we talk about whether we got Fitter or Fatter, Nike Zoom Flyknits, and we have a COVID Update 2021 special.  It's a Triple F PSA from Andy that you do not want to miss.  As always thanks for tuning in and let us know what you think by leaving us a voice message below.

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The first Triple F Christmas Episode is in the books and boy is it a memorable one (at least for us it is, lol)!  In this episode we talk about this Christmas, the amount of trash we create with help from Amazon, Shawn losing it trying not to derail this episode, and wrapping up the episode with what really matters (besides Jesus obviously).  Thanks for listening and we hope you and your family have a wonderful Christmas! 

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Episode 23 and we are talking about our COVID experience and sharing our personal takes on this whole pandemic and how it has been handled.  We are also requesting a new church slogan from you are fans.  "What do you mean?"  you ask, well check out this podcast and you'll see what we need.  Afterwards, let us know what your slogan is or your overall thoughts and suggestions by leaving us a voice message through the link below.  As always, thanks for listening and we hope you enjoy.

Listen now to see whether it was Andy or Shawn who caught this nasty old Covid-19.  We are dropping knowledge on this one and it comes from at least one of ours firsthand experience.  Hope you guys enjoy the episode.  

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As always thanks for listening and let us know your thoughts and suggestions by leaving us a voice message through the link below.

In this episode we talk about how Murphy's Law has recently been at play in Shawn's life and that leads us down several trails of interest.  We had a great time recording this for you all and hope that you enjoy. Thanks for listening!  

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In this episode we get to talk about Andy's Ironman he competed in on Monday October 5th.  Listen now to find out, how he did, what his experience was like, and where did he chafe!  Great episode that may answer some questions you have had about triathlons and whether or not you could (or would want) to do them yourself.  Hope you enjoy and thanks for listening!

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We had a blast with this one talking about some of the best of our worst show moments which includes a request to you our listeners to choose sides!  We also have some breaking news from the fitness side of the show and a huge accomplishment for Andy!  Take a listen and drop Andy your congrats and well wishes.  As always, thanks for listening!

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In this episode Andy and I talk about our all time favorite commercials, Will Ferrell and his PSA/Commercial contributions, and somehow end the show with sage advice that you can apply to your life to make it as good as gold.  In the wise words of Lil Duval, Smile everyone cause we are Living Our Best Life and we hope you all are too! Thanks for listening!

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