In this episode of TripleShotMindset, Amanda, Ardavan, and Kevin get real about the stories we tell ourselves—and how those stories silently shape our lives. What if your “truth” is just an old survival script? What if fear is just a memory you keep rehearsing? From fear of flying to public speaking to dead rats in fountains (yes, really), this episode is all about learning to catch the lies, challenge the limiting narratives, and flip the script into something far more empowering.

We unpack the psychology of self-talk, the hidden role of fear-based identity, and the power of faking confidence until it becomes real. With raw honesty, unexpected laughs, and inspiring takeaways, this episode is for anyone who’s tired of letting fear write their story—and ready to reclaim the pen.

#MindsetPodcast #RewriteYourStory #FearVsFaith #SelfTalk #TripleShotMindset #Neuroplasticity #PodcastOnGrowth

In this episode of TripleShotMindset, Ardavan, Kevin, and Amanda dig deep into one of the most powerful mindset shifts you’ll ever make: Change your story, change your life. What if the key to real transformation isn’t just pushing harder—but asking better questions? Why do you believe what you believe? Where did those internal narratives come from—and are they even yours to begin with?

We unpack how self-talk becomes self-sabotage, why your “origin story” might need a rewrite, and how to start telling the truth in a way that actually sets you free. Expect honest reflections, surprising humor, and the kind of encouragement that feels like a triple shot of espresso for your soul. If you’ve ever felt stuck, lost, or tired of your own thoughts—this one’s for you.

#MindsetShift #SelfTalk #RewriteYourStory #TripleShotMindset

This week on Triple Shot Mindset, we’re bringing you one of our most heartfelt episodes yet. Amanda, Ardavan, Kevin, and Amanda’s 75-year-old mom, Evora, come together in Orange County, CA for a powerful and deeply personal conversation about life, love, and authenticity. In this special podcast with my mom, we ask the questions so many of us wonder but rarely discuss: If you could do life over, what would you change? How does the world around us mold our choices? What is the real difference between chemistry and compatibility in relationships? We tackle ideas about unconditional love, living without regrets, the price of societal expectations, and staying true to yourself at every stage of life. If you’ve ever wrestled with relationships, questioned your path, or wanted a raw, vulnerable look into a lifetime of lessons, this episode is a must-listen. Get ready for real talk, heartfelt moments, and a fresh perspective from three generations of thinkers.

Ever found yourself mid-argument, tangled in tension, pulling hard to prove your point — only to realize the knot's only getting tighter? In this deeply insightful (and hilariously real) episode of Triple Shot Mindset, the trio dives headfirst into the art of grounded conflict. From ex-wife text decodings to sugar-shaming your mom with love, they explore how to pause, de-escalate, and actually connect — even when ego’s screaming for a comeback.

You’ll learn:

🧘‍♂️ Why staying grounded beats “winning” an argument

🙊 How to speak without offending and listen without defending

🤫 The underrated power of pausing before you pop off

👋 When it’s time to let go — of the fight OR the relationship

With real talk, personal stories, and a touch of omelet-pizza chaos, this episode serves up wisdom with a side of WTF. If you’ve ever struggled to keep your cool (or questioned whether you should still be in the room at all), this one’s for you.

Ever feel like you're moving fast… but going nowhere?

In this episode of Triple Shot Mindset, Ardavan, Kevin, and Amanda break down the R.U.D.D. Rule — a brutally honest self-check inspired by Paul Rudd (kinda) and designed to snap you out of the sneaky mental spiral we call a rut.

If you’ve been feeling:

• Rushed — like you're reacting, not living

• Uncertain — questioning your direction, your choices, maybe even your entire personality

• Derailed — knocked off your groove, losing momentum for no clear reason

• Deflated — that lowkey "meh" that turns into weeks of burnout

…then guess what? You’re RUDD’d. And we’re here to help you snap out of it.

This episode will make you laugh, call yourself out, and maybe (just maybe) inspire the restart you didn’t know you needed.

Ever feel like your brain has its own secret plan—and you’re just along for the ride? In this episode of Triple Shot Mindset, Amanda, Ardavan, and Kevin unpack the hidden mental blocks that mess with our success, relationships, and decision-making. From a friend whose family tragedy rewired his view on money, to the surprising way one of us handled divorce (with help from Tony Robbins and Glen Stearns), we’re talking about the quiet patterns that keep us stuck. We even dig into why trusting yourself might be more powerful than trusting your coach—and how tools like ChatGPT are changing the game for personal growth. It’s messy, it’s honest, and it might just help you see your own mind a little more clearly.

Episode 46 - Respect Is Direct | Triple Shot Mindset

Is honesty always the best policy? In this episode of Triple Shot Mindset, the gang—Amanda, Ardavan, and Kevin—dives into a lively debate on whether being direct is the ultimate form of respect.

Ardavan makes the case for brutal honesty, while Kevin and Amanda argue that directness should be served with a side of kindness and consideration. As the conversation unfolds, tensions rise, perspectives clash, and some surprising insights emerge.

By the end, the gang reaches some powerful conclusions—but who do you side with? Is raw, unfiltered honesty the way to go, or does respectful directness require a gentler touch?

Drop your thoughts in our Instagram, or DM us—where do you stand?

#TripleShotMindset #Honesty #Respect #Communication

Back at it again, buds—weekly this time! Ardavan, Kevin, and Amanda are diving deep into a force that shapes us all—whether we realize it or not. From the people we spend time with to the environments we move through, entrainment is always at work—subtly syncing us to the rhythms, habits, and energies around us. But how much of our behavior is truly our own? Kevin explores how entrainment is an unavoidable part of life, Ardavan unpacks its role in relationships—where we sync, where we resist, and where we SHOULD draw the line. And Amanda? She’s got a PSA: Never fall into the trap of believing you’re in control when, more often than not, you’re the one being shaped.

It's been a minute, buds—but we're back - and in top form! After nearly ten months hiatus, Ardavan, Kevin and Amanda re-emerge from the hobbit hole to discuss a theme they've all lived firsthand - and observed in friends and family, near and dear. Pain IS inevitable...but suffering is optional. What does it mean? It's means that you'll go through hard times, that's absolutely guaranteed—but choosing to identify with those hard times, wallow in the past, and pick up the mantle of "victim"—that's a choice we make, every single day. Ardavan gives his three tips on how to change your choice: - RADICAL acceptance of the past. - DETACH from your mind. - Find JOY in the present. Got questions? Drop them in the comments for us!