There will be times when we feel down and out, but in these moments, all we have to do is praise God, and we will come out alright. Because the Bible says in Nehemiah 8:10 "that the joy of the Lord is our strength." So when you feel down or sad, when things are not going right, or you feel under the weather, remember that your strength lies in praising God. If your joy is lost, you will most likely lose also because when a person is sad, they tend to make bad decisions, and when a person is angry, they tend to make horrible decisions. But when you have the joy of the Lord, though you are surrounded with trouble on every side, you will not be overwhelmed. And the problems will not be too bad or complex because the joy of the Lord overpowers the situations.