In this episode, Ace, a recovered addict and author, is invited to share his journey from addiction to sobriety and beyond. He outlines his experiences from being a frontline Covid-19 medical worker to struggling with substance abuse, surviving a suicide attempt and, ultimately, finding healing and redemption. He emphasizes the importance of forgiveness, self-reflection, and a support system during recovery. Ace also discusses practical tips for dealing with intense emotions, such as cognitive behavioral techniques and the practice of mindfulness. He introduces his transformative self-help book which aids readers in understanding their belief systems and using that knowledge towards growth, recovery and developing a resilient mind. The episode wraps up with Ace offering personal coaching services and ways to contact and connect with him.

00:01 Introduction and Welcoming Guest

00:05 Guest's Journey to Sobriety

01:36 Guest's Personal Background and Struggles

02:03 Guest's Experience with Addiction and Recovery

03:05 Guest's Testimony and Impact

08:54 Guest's Book Writing Journey

19:43 Guest's Current Challenges and Faith

23:02 Discussion on Identity and Faith

30:22 Finding Joy in Temporary Struggles

30:32 Emotional Vulnerability and Empathy

31:08 Exploring Practical Techniques for Mental Health

31:55 The Power of Consistency and Trust in Healing

32:18 Exploring Different Healing Modalities

34:03 The Importance of Mindfulness and Sensory Awareness

35:21 The Role of Spiritual Disciplines in Mental Health

36:15 Understanding Seasonal Depression and Preparing for It

42:12 The Power of Forgiveness and Releasing Emotional Baggage

47:24 The Impact of Words and Thoughts on Our Lives

48:11 The Importance of Self-Reflection and Addressing Our Emotions

48:51 The Illusion of Control and the Need for Forgiveness

52:21 Connecting with Ace and His Journey

Resources:

• Support the Mission: Give Monthly
• Learn About the Program: Visit Website
• Stay Connected: JustinFranich.com | Facebook | Instagram