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Navigating the complexities of the festive season while managing mental health can be a solitary journey, but you're not alone. Join me, Diana Dirkby, as I share details of my experiences with schizophrenia during this time, offering solidarity and practical advice to those who may struggle with holiday blues or the pressure of societal norms. Whether you're carving out a peaceful celebration or fending off sensory overload, this episode is a short guide through the ups and downs of maintaining balance and joy amid seasonal chaos.

Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company 

Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass Company