The Toronto Rock are your 2025-26 NLL champions. Two games, two wins, and a rookie class that delivered every time it was asked to. Sam English won MVP. Nick Rose finally has his ring. Now the real question: is this the start of something sustained, or just year one of a crowded league with seven teams that could realistically contend?

From there, the NCAA quarterfinals are done, and the Final Four is set. Princeton survived Penn State in a game that came down to one quarter. Notre Dame hung 15 on Hopkins. Syracuse held on against a banged-up UNC team. Duke beat Georgetown by 10 goals, which nobody saw coming. We pick apart every game, talk Josh Yago, Joey Spallina, and give our Final Four predictions.

Then the one that came out of nowhere: Lars Tiffany is out at UVA. We go through the full Matt Nestler timeline, the Jake Malesek extension report that briefly seemed to put it to bed, and then what actually happened. The parent influence rumors are something else if they're true. We get into coaching candidates, who UVA should call first, and where Lars likely lands next.

Also: the WLL played its first ever regular season game. Charlotte North scores the first goal in WLL history but the New York Charging beat the Boston Guard. PLL Week 2 produced some standout performances and one blowout that made Philadelphia look worse than 19-5 suggests. Colin Kirst was at 80% in goal. The whole league is somehow 1-1. And quick hits on the women's NCAA tournament Final Four.

The Lax Lifers Club is our Discord community for fans watching lacrosse year round, not just when the tournament's on. If you're the kind of person who watches a Tuesday night MAAC lacrosse game just because it's on, you belong there. Join here.