Habits are powerful. Good habits are integral to our success in life. So how do we develop and keep good habits? We’ve heard over and over that the best way to develop the right habits is through repetition. Take the thing you want to become habitual and do it over and over and over. Some schools of thought say to do it for 17 days and it will become a habit. Some say to do it for 21 days. Some say 60. But regardless of the number of days we embrace, we’ve been convinced that the way to develop and KEEP a habit is to do it over and over again. But is it really? According to social scientist BJ Fogg, Director of the Behavior Design Lab at Stanford University, the answer is no. He maintains that there’s something else that causes actions to become habits that STICK. This "something else" can skyrocket your success at developing and keeping solid habits. What is it? April tells you in episode 34 of the Winning Mindset Mastery Podcast.