Are you having trouble losing weight or not sure how you gained weight?

If you eat only 200 calories extra per day, which is less than a nutrition bar, shake, hamburger, cookie, pudding, steak etc- over the course of a year, you will gain about 21 lbs extra.  

By eating less you are doing more.  

What if you cut out just one single thing per day and did not eat that one thing?

Food for thought.  

Be a better version of yourself.  Live Functionised!!!!

 

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