The Joyful Yogini created an audio recording to assist in calming your body and mind to prepare for sleep. It will be as if The Joyful Yogini is tucking you into bed. Cheers to great sleep. xo

Trouble sleeping? Insomnia? Anxiety?:  "Prepare for Sleep"

Jacquie also known as The Joyful Yogini, Co-Hosts this fun podcast with her quirky character Madame Euphrosyne "Goddess of Joy". Yes it's the same person! They talk about sex, relationships, spirituality and wellness. Sometimes they interview cool experts and always provide laughter and inspiration. The podcast airs live on podbean the first Friday of every month at 12:30pm EDT (Toronto time).

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Trouble sleeping? Insomnia? Anxiety?: "Prepare for Sleep"

Trouble sleeping? Insomnia? Anxiety?: "Prepare for Sleep"