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Trouble Sticking To a Program? Try This Instead
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program?
No matter what it is--a food program, a diet, or any other plan...
...whatever thing that you blame yourself for not having more willpower to adhere to.
(Hint: this is almost everyone that comes into my community because we all blame ourselves!)
Today is a must listen!
PS-How to Make Healthy Food Decisions is now available! All of the info is here.
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By Jenn Hand
4.7
3232 ratings
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program?
No matter what it is--a food program, a diet, or any other plan...
...whatever thing that you blame yourself for not having more willpower to adhere to.
(Hint: this is almost everyone that comes into my community because we all blame ourselves!)
Today is a must listen!
PS-How to Make Healthy Food Decisions is now available! All of the info is here.