Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing 3 strategies for sticking to your diet plan.

The most common reasons people struggle to stick to their diet plans are things like perfectionism, emotional eating, and time constraints. In this episode, I share some practical tips to overcome these obstacles, including:

• how to track your food intake effectively
• planning meals ahead
• meal prepping

I also talk about ways to better manage your macronutrient intake to maximize your protein and reduce excessive carbohydrate and fat consumption.

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Gains Club Membership

Sponsors/Affiliate Links:

• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)