Today on The Casey Adams Show, Casey sits down with Troy Taylor, VP of Performance Innovation at Tonal, to explore the intersection of technology, strength training, and human performance. Troy shares his journey from high-performance coaching to leading innovation at Tonal, offering insights into how the company is redefining at-home fitness. They discuss the rise of AI in training, the impact of COVID-19 on the fitness industry, and why recovery routines are just as important as workouts. This is a must-listen for anyone interested in the future of fitness and performance.

Learn more about Tonal: https://www.tonal.com/

Chapters

00:00 Introduction to High Performance Training

02:59 The Evolution of Tonal and Its Unique Features

05:53 Troy Taylor's Journey in High Performance Coaching

08:58 Lessons from Olympic Athletes and Their Resilience

12:01 Joining Tonal: Navigating Hyper-Growth During a Pandemic

15:11 Integrating Human Performance Science into Training Programs

18:09 Innovations in Tonal: The Impact of Data and Research

20:53 The Launch of Tonal 2 and New Features

24:01 Exploring the New Aero Mode for Cardiovascular Training

26:11 Innovative Movement Patterns in Cardio Training

27:52 The Future of AI in Fitness

33:01 Creating the Ideal Home Gym Environment

36:29 Daily Performance and Workout Routines

39:03 Daily Rituals and Recovery Modalities

42:09 The Future of Tonal and Strength Training Awareness