In this episode we check in for the 3rd time with Jan Frodeno, Olympic Gold Medalist, 2015 Ironman 70.3 World Champion, Kona favorite and friend of the show. We discussed Bahrain 13, his win this weekend, dogs, marriage and much more.

First Ben and Mark chewed the fat and played a number of new song parodies written and recorded by mystery man "Marquis Grissom". 

Links:

Follow Jan on twitter.

Jan's comments on Bahrain 13 on the TRS Forum.

This episode was also sponsored by TriRig.com. Save up to $100 onTriRig Omega X brakes and clean up your bike's front end. The Omega X: aero braking perfected.

Check out the ultimate triathlon bag: Story38 Alliance.

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