In this episode, Zachary Long discusses the implications of testosterone replacement therapy (TRT) on tendinopathies, drawing from recent research and clinical observations. He highlights the increasing prevalence of TRT prescriptions and its correlation with tendon injuries. The conversation delves into the physiological effects of TRT on muscle mass and strength, as well as strategies to mitigate the risk of tendinopathies through dietary and training modifications.

Takeaways

• Testosterone replacement therapy (TRT) prescriptions have increased significantly.
• Men on TRT may experience tendinopathies more frequently than those not on TRT.
• Research shows a dose-response relationship between testosterone and muscle mass gains.
• Individuals on TRT are at a higher risk for tendon tears.
• Collagen protein supplementation may benefit tendon health.
• Slow-tempo training can be effective for tendon rehabilitation.
• High-rep band finishers can improve tendon stiffness.
• Increased energy from TRT may lead to higher training intensity.
• Tendons may be overloaded due to increased muscle strength from TRT.
• Athletes on TRT should consider specific strategies to manage tendon health. 

Chapters

• 00:00 Introduction to Testosterone Replacement Therapy and Tendinopathies
• 02:53 Research Insights on Testosterone and Muscle Mass
• 06:11 Link Between Testosterone and Tendon Injuries
• 08:06 Strategies for Managing Tendinopathies on TRT