In this episode of the 'Regular Update', Taylor and James discuss their soreness and experiences from a recent hot Pilates class in West Hollywood, emphasizing their commitment to bullying each other into staying active for the pod. They also recount attending a live dating show called 'Updating' at the Roxy Theater, detailing the show's format and the evening's surprises. The conversation transitions to discussing recent breakups of 'Love Island USA' couples, analyzing possible reasons and future outlooks for the contestants involved. James mansplains the recent chaos and extreme weather conditions affecting the Burning Man festival. The episode includes a brief TV recap of 'The Summer I Turned Pretty' and their introduction to 'Downton Abbey'. They wrap up with an AMA segment, answering a variety of listener questions about their lives, college experiences, and thoughts on reg status.