In this episode of Big Rig Banter, Connor and Troy talk about how to stay fit and healthy on the road. The hosts cover everything from how to eat to which exercises will help you stay in shape while you’re on the road. They also discuss trucking industry news, including some interesting facts about Tesla Motor’s preview of an electric truck. So, buckle up and get ready for a podcast filled with helpful information about trucker health and how to navigate the mind and body roadmap!

Resources:

Exercises for Truckers with Troy Thunder

Coffee Alternative for Truckers

Mindfulness and Meditation for Truckers

National Suicide Prevention Hotline

 

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