Mindful Monday - Everyday Alex 036 - Jeff Foster explores how true courage is the willingness to sit with our most uncomfortable feelings.

True courage is sitting with emotions - Jeff Foster

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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True courage is sitting with emotions - Jeff Foster

True courage is sitting with emotions - Jeff Foster