In this episode, I sit down with Dr. B to discuss how Me Time Off (MTO)™ changed me for the better---mobetter in birthing Mind Escape Vibe.

"Mind Escape Vibe was birthed from a desire to be free. I had to take "what if" out of the equation to energize my love for being a conduit for self-discovery to create a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.

My story is rooted in gratitude, resilience, faith and forgiveness so I can show up whole."

About the True Elegance Podcast

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence". Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more, for personal and lifestyle transformation.

Check out MTO™ products, here.