In this episode, we’re getting real about what true healing actually takes. Spoiler: it’s not a quick fix. Healing—especially metabolic healing—requires honesty, patience, and a willingness to play the long game.

You'll hear why it's crucial to be brutally honest with yourself about your daily habits—from how you eat and move to how much sunshine you get. We talk about how real change starts with data, not feelings. Because when you have real markers to work with, you can take the emotion out of it and start making intentional, effective shifts in your lifestyle.

We’re breaking down:

• How to assess your habits with honesty (no shame, just truth)
• The importance of slow, steady changes over quick fixes
• Why everyone’s path to healing looks different—and should be tailored to you
• How tracking your progress can help you stay grounded and patient

Ready to learn more? I’ve got a ton of free resources for you!

Keep an eye out for my new meal plan resource dropping in the next few weeks!

Cronometer mentioned in the episode

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