A slow and strong vinyasa practice that opens with Prostration Namaskars, this class features core and back body strengthening to prepare you for backbends.

Leg balancing, twists, and Forrest-inspired core work are featured as you progress toward salabhasana (locust) and dhanurasana (bow) pose.

Style: Vinyasa

Duration: 60-mins

Level: intermediate/advanced

Props: 2 blocks

Focus: backbends, hip flexors

Location: Vancouver, BC

Music: True Love Spotify Playlist 

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