<p>True meditation is witnessing whatever arises as movements in consciousness. Witnessing means being still - not in an imaginary future or the dead past. </p>

True meditation is witnessing whatever arises as movements in consciousness. Witnessing means being still - not in an imaginary future or the dead past.

<p>True meditation is witnessing whatever arises as movements in consciousness. Witnessing means being still - not in an&nbsp;imaginary future or the dead past.&nbsp;</p>

True Meditation is Witnessing

Gautam Sachdeva is an author of books on the subject of Advaita (non-duality). He writes with a specific focus on peace of mind in daily living.

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True Meditation is Witnessing

True Meditation is Witnessing