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True or False: If My Reward Is Good, I’ll Stick to My Habit!
Today we're talking about how rewards relate to habits. If you've ever tried to form a habit with a juicy reward...and failed...this one's for you!
Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
Bonus Takeaway: Begin to notice the movements you make when you celebrate success or something good happening.
***************
We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!
Connect Over Coffee
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By Tim and MIchelle Hill
5
33 ratings
Today we're talking about how rewards relate to habits. If you've ever tried to form a habit with a juicy reward...and failed...this one's for you!
Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
Bonus Takeaway: Begin to notice the movements you make when you celebrate success or something good happening.
***************
We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!
Connect Over Coffee