<p>This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss:</p> <ul> <li>What true speed training looks like</li> <li>How to test if your athlete is ready to work on a speed training session </li> <li>How to apply speed training in your program</li> </ul> <p> </p>

This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss: What true speed training looks like How to test if your athlete is ready to work on a speed training session How to apply speed training in your program

True Speed Training

New episode every Wednesday!  Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Health & Fitness

Nutrition

Fitness

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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True Speed Training

True Speed Training