In this episode of The Pursuit of Spirit, I provide a beginner's guide to spirituality and spiritual practice. First, we take a look at what spirituality truly is, and how it really works. Then, I clearly define what spirituality is NOT: an ideology, a philosophy, a belief system, and I clearly definite what spirituality IS: the dissolution of self's boundaries. We end with a discussion on spiritual practices like psychedelics and forgiveness, and how the ultimate aim of all spiritual techniques is the dissolution of boundaries.

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