True To You

True To You

By Jessica DerksenEducationSelf-Improvement
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True To You episodes

  • The Creation Formula with Staci Wright

    Staci Wright is a leader in the revolution to bring heart based practices to business. She is a force of innovation and getting business ideas launched. In our conversation today Staci shares her Creation Formula and teaches us about Human Design.

    Find Staci here:

    Staci Renee Wright | Facebook  

    Staci Renee Wright (@staci.renee.ceo) • Instagram photos and videos


    Want to learn about our brand new membership site coming September 2023? Click here -> ⁠⁠[email protected]⁠⁠ to send Jessica an email letting her know you want the details! **OPTIONS TO GET A FREE MEMBERSHIP FOR A YEAR AVAILABLE - ASK US HOW**


    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/

    30 min
  • The women behind Sista Creatives Rising

    I am so excited to share today's episode with you all! I am speaking with Claire and Amaranthia of Sista Creatives Rising.

    Sista Creatives Rising was created to help marginalized women and marginalized genders gain accessibility and visibility in the arts to facilitate personal healing.

    To learn more go to:

    Website: SistaCreativesRising.com

    Instagram: @SistaCreativesRising

    LinkedIn: Sista Creatives Rising 

    Press Kit, Features and More


    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out ⁠https://truetoyoulifestyle.com/

    44 min
  • If you fight for your excuses, you get to keep them - with Laura Wallace

    In this week's episode I am chatting with Laura Wallace. We are talking about mindset, alignment, and how what we think we 'should' do gets in the way of living a fulfilling life!

    ​​LauraAura is an Alignment Coach for female entrepreneurs and women who are craving more in life. She guides people to personal alignment by learning how to honor their energy and truly listen to what they want instead of what they’ve been taught they should.

    Laura is the CEO of Worx & Co, an urban branding studio, the Host of The Gutsy Podcast, speaker, author, and all-around visionary. 

    The Gutsy Podcast has been downloaded over 55k times in 115 countries. Each week, Laura empowers women in business and in transition by humanizing feelings, encouraging individualism, and unraveling the “shoulds” that keep so many people stuck for decades.

    She’ll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Her energy is contagious – an Aura – and if you’re up for the challenge, she just might trick you into believing in yourself.


    https://lauraaura.com/
    https://tiktok.com/@thatlauraaura
    https://www.instagram.com/thatlauraaura/


    Want to learn about our brand new membership site coming September 2023? Click here -> ⁠[email protected]⁠ to send Jessica an email letting her know you want the details! **OPTIONS TO GET A FREE MEMBERSHIP FOR A YEAR AVAILABLE - ASK US HOW**

    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out ⁠https://truetoyoulifestyle.com/

    31 min
  • Mental Health with the Golden Spoon Podcast Gentlemen

    I am so excited to share this episode, I got the chance to sit down and talk with Jeremy and McCahill from the Golden Spoon Podcast. The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!


    Check them out here --> https://linktr.ee/thegoldenspoonpodcast


    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/


    37 min
  • Health & Habits with Coach Mack

    In this week's episode I am chatting with Mackenzie Holznecht, also known as Coach Mack. We are chatting about health and habits - two of my favourite subjects! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Think of her like your very own fitness mom - helping you get and stay healthy, while still sharing her love of Reese’s cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.

    Website: https://runningwithbacon.com/ 

    Instagram: https://www.instagram.com/running.with.bacon/

    YouTube: https://www.youtube.com/@RunningWithBaconCoachMack


    Want to learn about our brand new membership site coming September 2023? Click here -> [email protected] to send Jessica an email letting her know you want the details! **OPTIONS TO GET A FREE MEMBERSHIP FOR A YEAR AVAILABLE - ASK US HOW**

    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/


    28 min
  • Stop 'should-ing' on yourself with Steph Palermo

    In today's episode I am chatting with Steph Palermo. Steph is so vulnerable and shares her story and wisdom with me and offers great takeaways for all of you listening.

    Steph Palermo is an intuitive soul guide, radio talk show host, motivational speaker, and published author. As an intuitive soul guide and entrepreneur, Steph combines her ability to feel the feelings of others and her motivational speaking skills to help others go from feeling grumpy to groovy every day. Her gift of being able to tap into others’ emotional state helps her to create an honest and open relationship with her clients so that she can put them on the right path to improving their life.

     Check Steph out here:

    Here is the link to share with more info on her soul journey retreats to Sicily.

    https://www.instagram.com/therealjuststeph/ 

    https://www.facebook.com/therealjuststeph 

    https://www.tiktok.com/@therealjuststeph 

    juststeph.com


    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/

    33 min
  • Two questions to start your day!

    In today's short and sweet episode I am sharing two powerful questions I implore you to get into the habit of asking yourself at the start of every day, week, and month.


    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/



    7 min
  • You can't create change from a place of hate

    In today's short and sweet episode I am sharing my thoughts around why you can't create lasting, effective change in any area of your life coming form a place of hate, anger and/or shame.


    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/


    10 min
  • 5 Habits to live a healthier, happier, and more productive life

    In this week's episode Jessica shares her 5 top habits to help you live a healthier, happier, and of course more productive life so that you can show up feeling energized and as your best self each day!


    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/


    17 min
  • Are your habits rewarding?

    If you know me, you know I am OBSESSED with habits. In today's episode I'm going to share with you how to make your behaviours rewarding enough so they become habitual to your life.

    Learn more about the True Self Blueprint here ---> https://jessica-s-club-307f.thinkific.com/courses/best-self-blueprint  Use Code '10off' to get 10% off today!

    Want to learn more about what we do at True to You Lifestyle? Head on over to our website and check us out https://truetoyoulifestyle.com/


    28 min

About True To You

From the publisher's feed

The True To You Podcast is about providing you with tips and tools to empower you to be the hero of your own story. My goal is to help you become the person you most want to be and live a life that you love while feeling incredible from the inside out!