Linda and Rachel discuss the importance of self care, provide examples of how they make time for self care in their daily lives, and describe the signs/symptoms they experience that let them know they have haven't been taking care of themselves enough.

True Vine Talk #4 - Self Care

Linda Goad, LPC, ALPS is a licensed processional counselor and the owner of True Vine Counseling Services in Hurricane, WV. Rachel Baldrige-Bush is a supervised, provisionally licensed counselor providing mental health services with Linda at True Vine. The two are passionate about helping individuals, couples, and families (of all ages) learn to understand the importance of their emotions and create stronger, healthy bonds. Linda and Rachel discuss mental health issues and counseling on their Podcast: True Vine Talks.

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True Vine Talk #4 - Self Care

True Vine Talk #4 - Self Care