True Wellness Starts Here

On today’s episode, Felicia and Sasha breakdown the body’s “biological

pacemaker”, or circadian rhythm, to understand our innate functioning and

how to best work with our natural cycles. They discuss how our circadian

rhythm guides us through each day, the role external cues from the

environment play, and tips for synchronizing your schedule for optimal

harmony and wellness.

Tune in & Let’s get to the truth!

Felicia is joined by colleague Sasha Vassallo in discussing what makes

holistic wellness different from traditional healthcare. By emphasizing a

client-centered approach, they discuss how holistic wellness can be

therapeutic in addressing symptoms of underlying root causes and

situational concerns. They compare typical appointment styles and encourage

the complementary nature of both paths to health.

Tune in & Let’s get to the truth!

Wellness culture is full of miracle products, but how many of them actually

deliver on their promises? In this episode, we dive deep into the

multi-billion-dollar wellness industry to uncover the truth behind trendy

health scams. From expensive supplements to hyper-marketed superfoods, we

expose why these products flood your social media feeds and how they

manipulate your health goals.

Tune in & Let’s get to the truth!

Listen as Felicia and Amy discuss why switching to natural fibers like

cotton, linen and wool can be more affordable than you think and can be a

practical way for you to reduce your exposure to chemicals.

Let’s get to the truth!

Did you know that your gut and brain are deeply connected? In this episode,

we explore the fascinating relationship between mental health and the gut

from a holistic perspective. Traditional medicine often focuses on the

brain when treating conditions like anxiety, depression, and stress, but

emerging research shows that the gut plays a critical role in shaping our

emotional well-being.

In the holistic health world, we understand that mental and physical health

are interwoven, and the gut—often referred to as the “second brain”—is

central to this connection. From the gut microbiome influencing

neurotransmitter production to how inflammation in the gut can affect mood

and cognition, we dive into how nurturing gut health can be a game-changer

for mental health.

In this episode, we explore practical tips for improving gut health—through

diet, stress management, and mindful practices—that can positively impact

your emotional state.

Let’s get to the truth!

Blood tests are often seen through a conventional lens as a way to diagnose

illness or track disease progression. But from a holistic health

perspective, bloodwork is much more than just a diagnostic tool—it's a

window into the intricate balance of your body and a reflection of how well

your mind, body, and spirit are in harmony. If you are curious about your

health or dealing with specific concerns, bloodwork, when viewed through a

holistic lens, can be a powerful tool for understanding your body’s needs

and creating a plan for vibrant health. However, it isn't the ultimate

authority to health, it is just one piece to understanding the body.

Listen today as Felicia and Amy discuss bloodwork & beyond.

Let’s get to the truth!

Migraines, Fibromyalgia, rheumatoid arthritis, joint pain, back pain, no

matter where your pain is, we sit down and talk about pain today. Amy &

Felicia talk about the various origins of pain and how you don't have to

live with pain anymore.

Let's talk weight loss. Everyone wants to break the secret code on how to

lose weight.

There are SO many myths about weight loss. Let's get to the truth!

Felicia and Amy sit down and walk through all the myths and crazy diets out

there and bring some clarity to how weight loss works and why we decided to

start our own weight loss program. Tune in & Let’s get to the truth!

And we are back with a another episode on office hours! This is where we

take your questions and asnwer them during this podcast. Today Amy and

Felicia discuss supplements, bloodwork and what we do day to day as

Nutritional Therapy Practitioners.

Let’s get to the truth!

Today's episode brings you the truth about cholesterol. Is it the villain

it has been portrayed to us as?

Let's get to the truth!