In Part 2 of this powerful conversation, Stacy and Kate move from understanding betrayal trauma into practical, actionable steps for healing.

If Part 1 helped you make sense of the pain, this episode helps you begin navigating it.

Kate shares tangible ways to stabilize in the early days after discovering infidelity, including how to process grief, build a safe support system, and begin regulating overwhelming emotions and triggers.

Together, they unpack:

• What to do in the first days and weeks
• How to manage intrusive thoughts and emotional overwhelm
• Why boundaries are essential—and how to set them without guilt
• Daily practices that rebuild confidence and personal stability

This episode offers grounded hope, practical tools, and a reminder that healing is possible—even one step at a time.

✨ Connect with Kate! ✨

🌍 Website: ⁠https://www.journeybeyondbetrayal.com⁠ and ⁠https://purelifealliance.com⁠

📅  Free 40-minute Next Steps Call: ⁠https://www.journeybeyondbetrayal.com/connectcall⁠ 

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: ⁠www.trueyouministries.com⁠

📅 Schedule a Free 20-Min Consultation: ⁠https://calendly.com/trueyouministries/20min⁠

🛍️ Products I Love: ⁠https://www.trueyouministries.com/productsilove⁠

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In this deeply honest and compassionate conversation, Stacy sits down with Kate Conwell to unpack the devastating reality of betrayal trauma caused by infidelity—and the hope for healing on the other side.

Kate shares both personal and professional insight into what actually happens emotionally, mentally, and spiritually when trust is shattered. Together, they explore why betrayal is not “just relationship pain,” but a true traumatic experience that can shake identity, faith, and one’s entire sense of reality.

This episode creates a safe space for those navigating heartbreak, offering validation, clarity, and the reminder that healing is possible—even when everything feels like it’s fallen apart.

⚠️ Listener note: This episode discusses sensitivetopics. Please pause if needed and return when you feel ready.

✨ Connect with Kate! ✨

🌍 Website: https://www.journeybeyondbetrayal.com and https://purelifealliance.com

📅  Free 40-minute Next Steps Call: https://www.journeybeyondbetrayal.com/connectcall👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

Have you ever laid in bed at night—completely exhausted—but your mind just won’t stop?You’re not alone.In this week’s podcast, I sat down with Dr. Benjamin Long, a sleep physician and seminary student, to talk about something most people miss:👉 Sleepless nights aren’t just physical—they can be spiritual too.We talked about:👉 Why insomnia is often connected to anxiety and trauma👉 What’s actually happening in your brain when you can’t sleep👉 What to do at 2AM when your thoughts won’t stop👉 How to invite God into your sleepless nightsOne of the most powerful takeaways?Sleep isn’t something you can force—it’s something you learn to surrender into.And sometimes… God meets us in the middle of the night in ways we’d never experience otherwise.If you’ve tried everything and still struggle with sleep, this conversation is for you.Contact Dr. Benjamin Long:🌍 Website: https://thewholeheartedmd.com/ Sleep Habits Journal: https://thewholeheartedmd.com/sleep-habits-journal/👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: [email protected]🌍 Website: https://www.trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

What if your sleepless nights weren’t just physical—but spiritual too?In this powerful conversation, Dr. Benjamin Long, a dual board-certified sleep physician and seminary student, shares how insomnia, anxiety, and chronic sleep struggles can be understood through both science and faith.You’ll discover:• Why insomnia is often more than a medical issue• How trauma and anxiety affect your ability to sleep• What God is doing in the middle of your restless nights• Why “fixing sleep” isn’t always the answer• How to trust God when rest doesn’t comeIf you’ve tried everything and still can’t sleep, this episode will shift your perspective and help you find peace—even without perfect rest.Contact Dr. Benjamin Long:🌍 Website: https://thewholeheartedmd.com/ Sleep Habits Journal: https://thewholeheartedmd.com/sleep-habits-journal/👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: [email protected]🌍 Website: https://www.trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: [email protected]🌍 Website: https://www.trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In Part 2 of this conversation, Stacy Echeverria continues her discussion with trauma specialist Tabitha Westbrook about practical tools for healing after trauma, coercive control, and spiritual harm. Tabitha shares accessible grounding practices trauma survivors can begin using immediately, including the 5-4-3-2-1 sensory exercise, body movement to discharge stress, and the power of safe community.

They also explore how to determine whether someone needs professional counseling, trauma-informed coaching, or biblical counseling—and the important questions people should ask when seeking support. The episode closes with encouragement for listeners rebuilding their lives after trauma, highlighting daily habits that cultivate resilience, reclaim joy, and reinforce identity in God.

This conversation offers both compassionate insight and practical guidance for anyone navigating healing while holding onto their faith.

Contact Tabitha:

Website: https://thejourneyandtheprocess.com

Email: [email protected]

Free introduction and first chapter of Tabitha's book: Body and Soul: Healed and Whole https://link.therasaas.com/widget/form/HOPFQdxEmq0AoUAKSoLs

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

Trauma affects far more than just our memories—it impacts our bodies, relationships, and even our understanding of God.In this powerful conversation, Stacy Echeverria sits down with licensed counselor and trauma expert Tabitha Westbrook to unpack what trauma really is, how coercive control operates in relationships, and why healing requires engaging the whole person—mind, body, and spirit.

Tabitha shares practical insights from her trauma-informed biblical counseling approach, explaining why traditional talk therapy alone often isn’t enough and how churches can become safer spaces for survivors.

If you've experienced trauma, church hurt, spiritual abuse, or relationship control, this conversation will help you understand what’s happening in your body and faith—and how healing can begin.

In this episode you’ll learn:

• The difference between trauma events and cumulative trauma

• What coercive control really looks like in relationships

• Why trauma is stored in the body

• How spiritual abuse distorts our view of God

• What trauma-informed biblical counseling looks like

• The critical role of safe community in healing

• Why anxiety after trauma is often a normal response

This is Part 1 of a two-part conversation.

Contact Tabitha:

Website: https://thejourneyandtheprocess.com

Email: [email protected]

Free introduction and first chapter of Tabitha's book: Body and Soul: Healed and Whole https://link.therasaas.com/widget/form/HOPFQdxEmq0AoUAKSoLs

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

What if your best days are still ahead of you?

In Part 2 of this conversation on the True You Ministries Podcast, host Stacy Echeverria continues her discussion with Christian author and speaker Kate Battistelli about discovering purpose, hearing God’s voice, and walking confidently in your identity in Christ.

Many women reach seasons of life where they wonder:

• What is my purpose now?

• How do I hear God clearly?

• Is it too late for God to use me?

Kate shares powerful encouragement that God’s calling does not expire. Whether you're navigating the empty nest season, seeking clarity about your calling, or trying to overcome fear and self-doubt, this episode offers practical wisdom rooted in faith.You’ll learn how daily spiritual practices like prayer, worship, Scripture reading, and mentorship can help you grow spiritually and confidently step into what God has next for you.

In This Episode You’ll Learn

✔ Simple daily spiritual practices to grow closer to God

✔ How to begin hearing God’s voice more clearly

✔ What to do when God is stirring your heart toward something new

✔ Why mentorship and Christian community matter

✔ Practical ways to overcome fear and self-doubt

✔ Why rest and Sabbath are essential for spiritual health

✔ Encouragement for women who feel their best days are behind them

Missed part 1? Listen here: https://open.spotify.com/episode/3uLywVLji4ClVGJ6O6TmuC?si=Kn_n5rynSWajNGT13zxR-Q

Connect with Kate:

🌍 Website: www.katebattistelli.com

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

What happens when the season of motherhood changes and your children leave home? Many women experience unexpected grief, loss of identity, and questions about purpose during the empty nest season.

In this episode of the True You Ministries Podcast, host Stacy Echeverria sits down with bestselling author and speaker Kate Battistelli to talk about rediscovering identity and purpose after this major life transition. Kate shares her remarkable journey—from performing on Broadway in The King and I to leaving the entertainment industry after encountering Christ.

Together, Stacy and Kate discuss how God often leads us through unexpected changes to reveal a deeper purpose. In this powerful conversation, you'll learn:

✨ Why many Christian women still struggle with insecurity

✨ The emotional impact of the empty nest season

✨ False beliefs that keep women feeling stuck

✨ How to strengthen your marriage after children leave home

✨ Why God can still use your life—even after mistakes

✨ How to rediscover purpose in your next seasonIf you’re navigating life transitions, wondering what God has next for you, or feeling uncertain about your identity beyond motherhood, this episode will encourage and inspire you.

Your purpose isn’t over—God may just be getting started.📌

Connect with Kate Battistelli

Website: https://katebattistelli.com

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

Stop Managing Symptoms and Start Reclaiming Your Health.

In this episode, host Stacy Echeverria sits down with Drs. Mark and Michele Sherwood, founders of the FunctionalMedical Institute, to discuss why our current "sick care" system is failing and how the body was divinely designed to heal itself. Dr. Michele explains why "the mystery is solved in the history" when it comes to chronic illness, and Dr. Mark shares a powerful story from his law enforcement days about the fear of change.

They dive deep into the world of biohacking, explaining how to combine nutrition, movement, and spiritual alignment toincrease your health span. Whether you are struggling with autoimmune issues, chronic fatigue, or just want to age with vitality, this conversation provides the practical steps to move from bondage to freedom.

🔗 Resources Mentioned:

Free monthly webinar: https://fmidr.com (Every 2nd Tuesday)

Main Hub: sherwood.tv

Latest book: authenticlongevity.com

Individual sites: drmichelesherwood.com | drmarksherwood.com

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

If you feel overwhelmed by money, stuck in debt, or unsure where your finances are going each month — this episode is for you.

In Part 2 of this powerful conversation, Juanita Wright returns to share practical, actionable steps to help you move from financial stress to financial stewardship. From building a realistic budget to creating an emergency fund — and even dreaming boldly about your future — Juanita explains how true financial peace begins with ownership, vision, and discipline.

You’ll learn why there’s no “magic pill” for sticking to a budget, how to uncover hidden spending leaks, and why choosing your “hard” today determines your freedom tomorrow.

This isn’t just about money. It’s about legacy, generosity, and aligning your finances with God’s purpose for your life.

📌 Contact Juanita:

Email: [email protected]

Phone: (773) 848-9559

Free 60 minute Consultation: https://calendly.com/wrightlifesolutions/60min

7-Week Stewardship Workshop!

🗓 Begins March 24

⏰ 7:00 PM (Central Time)

📚 BOOKS MENTIONED

• Extreme Ownership by Jocko Willink
• Who Moved My Cheese? by Spencer Johnson
• Take Back Your Time by Christy Wright
• Know Yourself, Know Your Money by Rachel Cruze

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖