What do you do when your family feels overwhelmed and on edge—and you need help right now?In Part 2 of this meaningful conversation, Stacy Echeverria continues her discussion with marriage and family therapist Jan Talen, focusing on simple, practical tools families can use immediately to bring calm, connection, and clarity back into their homes.Jan explains why anxiety and overwhelm often start in the body, how breathing and connection regulate the brain, and how small daily habits can prevent conflict from escalating. Together, Stacy and Jan talk about early warning signs couples often miss, how exhaustion and discouragement impact marriages, and why maintaining connection—morning and night—matters more than most families realize.This episode is filled with actionable steps, hope-filled encouragement, and gentle wisdom for parents and couples who want to stop reacting and start responding with intention.If you missed part 1 you can listen here: https://open.spotify.com/episode/5UzVp5yVgE5ajSboGXPzkd?si=-vQlOnKhSbmn65HNKuaW8wContact Jan:Website: www.UsAndKids.comEmail: [email protected] Quiz: https://www.usandkids.com/relationship-quiz-m-discover-your-couple-connection Free Coaching: https://calendly.com/usandkids/fun-session👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: [email protected]🌍 Website: trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

What if conflict in marriage didn’t have to feel threatening—or destructive?

In Part 1 of this powerful two-part conversation, Stacy Echeverria sits down with marriage and family therapist Jan Talen to explore how couples can move from family chaos to family calm through intentional communication, connection, and clarity.

Jan shares her personal marriage story, the crisis point that led her and her husband to rebuild their relationship, and how those lived experiences became the foundation for the DNA Way to Communicate. Together, Stacy and Jan unpack why most couples struggle under stress, how busyness and exhaustion erode connection, and why hope is one of the most overlooked tools in healing marriages.

This episode is filled with practical wisdom, biblical truth, and real-life strategies for couples who want to stop surviving and start thriving—without pretending conflict doesn’t exist.

🎧 Be sure to stay tuned for Part 2, where Jan dives deeper into practical application and next steps.

Contact Jan:

Website: www.UsAndKids.com

Email: [email protected]

Free Quiz: https://www.usandkids.com/relationship-quiz-m-discover-your-couple-connection

Free Coaching: https://calendly.com/usandkids/fun-session

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

Part 2 goes deeper—into practical, daily choices that shape both physical health and spiritual formation. Stacy and holistic health coach Jeff Trinci unpack the rhythms of movement, rest, nourishment, habit-building, mindset, and community that support whole-person transformation in Christ.

Jeff breaks down the stages of habit change, the power of consistent small steps, healthy footwear basics, toe spacers, foot strengthening, and how biblical rest mirrors physical recovery. Stacy brings spiritual insight, emotional health wisdom, and rich faith-based reflections.

In this Episode:

• How small, consistent steps mirror biblical transformation

• Habit stacking — a simple, powerful tool

• Why desire (not willpower) determines long-term change

• Footwear basics: wide toe box, zero-drop, natural foot shape

• The connection between emotional burdens and physical strain

• Rhythms of rest, nourishment, and balanced living

• The importance of community + accountability

• One simple step you can take today to begin walking in freedom

Jeff and Stacy close with a heartfelt Gospel invitation and encouragement for anyone feeling stuck or weary.

Connect with Jeff:Website: decisionhealthy.com

Free 30-min discovery session

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In this powerful episode, Stacy sits down with holistic health coach Jeff Trinci to explore the surprising and deeply connected relationship between foot health, physical wellness, emotional well-being, and your walk with God.

Jeff shares his journey from natural health and herbal supplements to holistic coaching—and how caring for your physical foundation directly impacts your spiritual foundation. Together, Stacy and Jeff break down why prevention matters, how modern footwear can sabotage long-term health, and what Scripture reveals about walking with God in body, soul, and spirit.

👉 Part 2 coming next week with practical, daily steps for movement, food, rest, and foundational habits.

IN THIS EPISODE:

• How foot comfort influences mood, mobility & spiritual service

• Why symptom management doesn’t equal true healing

• The spiritual lessons built into the design of the feet

• How unhealthy patterns create slow drift—physically & spiritually

• Why daily choices matter far more than quick fixes

• What it means to steward your body as a gift from God

• A Gospel invitation for those wrestling with faith

Connect with Jeff:

Website: decisionhealthy.com

Free Discovery Session Available

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In Part 2 of this heartfelt series, Stacy Echeverria continues her conversation with Christian Life Coach Violet Coots about finding true freedom from fear, guilt, and shame through Jesus Christ. Violet opens up about her Breakthrough Sessions, how the Holy Spirit leads her coaching work, and the importance of community and vulnerability in healing. Together, they explore identity in Christ, emotional restoration, and practical steps for walking out transformation day by day.Whether you’re facing betrayal, grief, or a sense of being “stuck,” this episode reminds you: you’re not alone, God wastes nothing, and your healing begins with acknowledging your pain.

🔑 Key Topics

• Spirit-led coaching and inner healing

• The power of community in breaking isolation

• Grief, loss, and transition as part of spiritual growth

• Acknowledging pain without shame

• Healing from betrayal and trauma•

The process of forgiveness and readiness

• Discovering identity in Christ

• Distinguishing being from doing

• Freedom through truth and transformation

🔗 Connect with Violet:

Website: www.violetcoots.com

Free Coaching Session: www.meetwithviolet.com

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

In this heartfelt episode, Stacy Echeverria sits down with Christian Life Coach and author Violet Coots to explore the powerful journey from shame and fear to true spiritual freedom. Violet shares her testimony of transformation—from struggling with lies about her worth to finding peace and identity in Christ.

Together, Stacy and Violet unpack how renewing your mind, reframing lies with biblical truth, and deepening intimacy with God can heal emotional wounds and restore confidence.

Whether you’ve battled fear, shame, or feelings of unworthiness, this conversation will remind you: God meets you where you are—and freedom is possible.

🔑 Key Topics

• Overcoming shame and fear through faith

• Renewing the mind with God’s Word

• The difference between guilt and shame

• How our view of God shapes our trust

• Healing from religious legalism

• Discovering identity and authority in Christ

• Experiencing freedom through the fruit of the Spirit

🔗 Resources & Offers

• Guest Website: www.violetcoots.com

• Free Coaching Session: www.meetwithviolet.com

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy!

✨📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In Part 2 of The Heart of Legacy series, host Stacy Echeverria and guest Debbie Simmons dive deeper into how faith becomes the foundation for lasting legacy. Debbie shares practical wisdom for discerning God’s voice, overcoming setbacks, and trusting Him through uncertainty. From writing checks she couldn’t cover to seeing miracles unfold, Debbie’s story reveals how obedience builds spiritual strength and freedom. Together, they explore what it truly means to surrender, step out in faith, and live focused, faithful, and fearless in every season.

✨ Key Takeaways

•Faith Is a Muscle: It strengthens through testing, obedience, and repeated trust in God’s provision.

• Discerning God’s Voice: Know Scripture, know His nature, and seek peace—He never contradicts His Word.

• Obedience Over Outcomes: When you take the next step, God opens or closes doors in His timing.

• Turn Pain into Purpose: Every challenge can refine your character and clarify your calling.

• Teach the Next Generation: Model trust and gratitude for your children; they’re watching how you walk through storms.

• Legacy Is Lived Daily: What people remember most isn’t our accomplishments—it’s how we trusted and loved God through it all.

Contact Debbie:

🌍 Website: https://thedebbiesimmons.com/

📕 Free book: https://theheartoflegacy.com/

Facebook: https://www.facebook.com/thedebbiesimmons/

Instagram: https://www.instagram.com/thedebbiesimmons/

Linkedin: https://www.linkedin.com/in/thedebbiesimmons/

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In this deeply moving episode, Stacy Echeverria welcomes Debbie Simmons — The Legacy Architect — to share her remarkable journey from heartbreaking loss to a life of legacy and impact. After losing her quadruplets, Debbie chose faith over despair, transforming grief into a God-given mission that now equips leaders and families to live and leave meaningful legacies. Together, Stacy and Debbie unpack what it truly means to become who God called you to be, how to shift from asking “Why?” to “How?”, and how to walk out a focused, faithful, and fearless life.

✨ Key Takeaways

• Grief Can Birth Purpose: God can redeem even the deepest pain when we surrender our “why” and trust His plan.

• Live Your Legacy Now: Legacy isn’t what you leave behind — it’s what you live intentionally every day.

• Faith + Business = Kingdom Impact: Success is obedience, not profit. God calls us to steward resources for His glory.

• The “Next Best Step” Mindset: When life feels overwhelming, ask, “What’s the next best step?” and let God guide each move.

• Parenting from Healing: You can’t lead your children where you haven’t gone. Healing your own heart changes generations.

• Focused, Faithful, Fearless: The framework for a life anchored in calling and courage.

Contact Debbie:

🌍 Website: https://thedebbiesimmons.com/

📕 Free book: https://theheartoflegacy.com/

Facebook: https://www.facebook.com/thedebbiesimmons/

Instagram: https://www.instagram.com/thedebbiesimmons/

Linkedin: https://www.linkedin.com/in/thedebbiesimmons/

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#FaithBasedPodcast #ChristianEntrepreneur #KingdomMindset #Legacy #PurposeDrivenLife #HealingThroughFaith #TrueYouMinistries #DebbieSimmons #StacyEcheverria #ChristianLeadership #FaithOverFear #GodsCalling

In this powerful continuation of Liberty for Captives, Stacy Echeverria sits down again with Markeya McConnell, founder of Rise Above Defeat, to discuss the realities of human trafficking, sexual abuse, and the healing journey for survivors.

Markeya shares practical ways listeners can recognize the signs of trafficking, how to respond safely, and how to come alongside survivors in their restoration process. She also offers hope-filled encouragement for anyone struggling with their past, reminding us that no one is too far gone for God’s redemption.

Together, Stacy and Markeya highlight the importance of awareness, prayer, community support, and bold obedience to God’s call. This episode will both challenge and inspire you to play your part in setting captives free.

If you missed part 1 you can listen here: https://open.spotify.com/episode/0kFcLg8yrO6XBJ5k0gmJdn?si=mXxenoBbRrO1amPjH7NxoQ

Contact Markeya:

🌍 Rise Above Defeat website: www.riseabovedefeat.com

📩 Email: [email protected]

📲 Phone: (951) 376-3633

📖 Need prayer, support, or want to know more about salvation? Reach out to Stacy at True You Ministries.

💜 Know someone who may be experiencing abuse or trafficking? Contact Markeya and her team at Rise Above Defeat.

🙏 Partner with True You Ministries — your prayers, support, and sharing of this podcast help spread God’s hope and healing.

✨Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

This episode of True You Ministries Podcast begins a two-part series, Liberty for Captives, with special guest Markeya McConnell, founder and CEO of Rise Above Defeat. A survivor of childhood sexual abuse, Markeya vulnerably shares her personal journey and how God transformed her pain into a mission to empower others.

Together, Stacy and Markeya discuss:

✅ The deep connections between sexual abuse and human trafficking

✅ The grooming process and why so many victims don’t recognize what’s happening to them

✅ Warning signs of abuse and trafficking that parents, teachers, and communities should watch for

✅ How pornography and sex trafficking are tragically intertwined

✅ The importance of awareness, prevention, and walking with survivors through Christ-centered healing

Markeya’s testimony shines a light in dark places, reminding us that with Jesus, no one is beyond redemption.

Key Takeaways:

✅ Survivors often don’t recognize abuse or trafficking until they’re out of it.

✅ Grooming normalizes harmful behavior and creates misplaced trust in abusers.

✅ Abuse and trafficking are not just overseas issues — they are happening in American neighborhoods, churches, and schools.

✅ Warning signs include withdrawal, sudden anger, hypersexual behavior, changes in grades or hygiene, running away, and secrecy around devices.

✅ Pornography fuels trafficking and exploitation — it is not a “victimless” industry.

✅ Meeting survivors where they are, building rapport, and introducing them to Jesus is central to long-term healing.

Contact Markeya:

🌍 Rise Above Defeat website: www.riseabovedefeat.com

📩 Email: [email protected]

📲 Phone: (951) 376-3633

📖 Need prayer, support, or want to know more about salvation? Reach out to Stacy at True You Ministries.

💜 Know someone who may be experiencing abuse or trafficking? Contact Markeya and her team at Rise Above Defeat.

🙏 Partner with True You Ministries — your prayers, support, and sharing of this podcast help spread God’s hope and healing.

✨Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖