This is the audio file from the Facebook live from The Modern Mom Society Facebook group discussing the content from Day 4 of the True You Summit where I give an overview of the day's speakers and a little about my "why" around the experts and topics that I chose for today. True You Mind & Body explores food, exercise, and the mind/body connection to health and wellness and how to connect to your intuition for guidance on taking care of your body the way it was meant to be cared for. Today's theme and summit speakers:

• Katie Garces, Nurse Practitioner and Certified Nutritional Therapy Practitioner - Intuitive Eating and how to live Spiritual, Sexy & Sane
• Allison Tenney, Health & Fitness Coach - Building a healthy relationship with your body and finding the right exercise for you and your busy schedule
• Faith Shevlin, Mind-Body Coach, Holistic Nutritionist and Spiritual/Intuitive Mentor, IMperfectly Healthy - The seven core issues at the root of health, body, and food challenges and mind/body approaches to healing

To access today's summit interviews, you can sign up at: https://trueyou.themodernmomsociety.com