Alison McLaughlin is a certified yoga teacher, registered dietitian, and Master Trainer for Rad Mobility. After giving birth, she experienced severe hip pain and postpartum depression. Here is what helped her rehab her body after childbirth.

https://goodness.me/body/368837/muscle-recovery-after-birth-postpartum-rehab
This story was first published on Goodness' website on August 6, 2019.

Alison McLaughlin is a certified yoga teacher, registered dietitian, and Master Trainer for Rad Mobility. After giving birth, she experienced severe hip pain and postpartum depression. Here is what helped her rehab her body after childbirth. https://goodness.me/body/368837/muscle-recovery-after-birth-postpartum-rehab This story was first published on Goodness' website on August 6, 2019.

#TrueStory: How I Rehabbed my Body After Childbirth

The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health. 

Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.

Health & Fitness

The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health. Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.

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#TrueStory: How I Rehabbed my Body After Childbirth

#TrueStory: How I Rehabbed my Body After Childbirth