In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with functional nutritionist Laurie Hammer to explore her holistic approach to mental health. Hammer shares her personal journey overcoming bulimia and nutrient deficiencies, and explains how targeted amino acid therapy can restore neurotransmitter balance, improve mood, and support recovery from depression and anxiety.

The conversation dives into how amino acids act as the building blocks for neurotransmitters like serotonin, why rapid-response testing helps identify individual deficiencies, and how nutrition, lifestyle, and complementary therapies create a truly holistic approach to healing. Hammer also highlights success stories where clients regained mental and physical health, sometimes reducing or eliminating the need for medications.

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Host Dr. Monica Jauregui welcomes functional nutritionist Laurie Hammer to discuss how amino acid therapy and holistic nutrition can transform mental health.

Laurie Hammer explains:

How targeted amino acids help restore neurotransmitter balance, reduce cravings, and improve mood.

The importance of a holistic approach, including diet, lifestyle, and complementary therapies like limbic retraining.

How addressing nutrient deficiencies, gut-brain health, and hormonal imbalances provides lasting recovery from depression and anxiety.

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Laurie Hammer is a functional nutritionist who specializes in amino acid therapy for mental health. Drawing from her personal recovery from bulimia and nutrient deficiencies, she helps clients of all ages overcome depression and anxiety through targeted amino acids, dietary improvements, lifestyle adjustments, and complementary therapies.

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In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with Dr. Alan Shih to explore two cutting-edge, non-invasive treatment modalities: shockwave and laser therapy.

Dr. Shih explains how shockwave therapy, originally developed to break up kidney stones, has been adapted for musculoskeletal conditions such as plantar fasciitis and Achilles tendonitis—and even shows promise in heart health research. Dr. Jauregui shares her fascination with how a technology once used in urology is now helping patients with foot pain and neuropathy.

The conversation then shifts from sound to light energy as Dr. Shih discusses laser therapy. From treating toenail fungus without liver-damaging oral medications to stimulating nerve repair and boosting cellular energy, laser therapy is giving patients new options for neuropathy, numbness, and tingling.

Dr. Shih also introduces his practice, Head to Toe, where he and his wife, an optometrist specializing in dry eye, combine specialties to provide unique, integrated care for patients whose conditions may affect both their eyes and feet.

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Sound and light are transforming modern medicine. Join host Dr. Monica Jauregui and guest Dr. Alan Shih as they explore shockwave therapy for tendon pain, laser therapy for neuropathy and fungus, and how Head to Toe integrates podiatry and optometry for whole-body care.

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Dr. Alan Shih is a podiatrist specializing in innovative, non-invasive therapies including shockwave and laser treatments for musculoskeletal pain, neuropathy, and fungal infections. Alongside his wife, an optometrist focused on dry eye, he co-leads Head to Toe, a practice that blends foot and eye health for comprehensive patient care.

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In this episode of the Truly Healthy MD Podcast, I sit down with Dr. Tom Larkin, an innovator in preventive and holistic dentistry. We explore how oral health is profoundly connected to the rest of the body, why bleeding gums are never just about your teeth, and how a proactive approach can transform not just your smile but your long-term health.

Dr. Larkin shares how he uses tools like chairside microscopes and salivary diagnostics to help patients see and understand their oral microbiome. We also dive into cutting-edge treatments—from ozone therapy and probiotics to revolutionary prebiotic lozenges that rebalance oral bacteria without chemicals.

Whether you struggle with gum disease, snoring, or simply want to prevent chronic inflammation, this conversation will open your eyes to the power of truly comprehensive dental care.

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I sit down with Dr. Tom Larkin, a leader in preventive dentistry, to uncover the powerful ways your mouth impacts your overall health.

Dr. Larkin explains why bleeding gums, oral infections, and airway disturbances are more than dental concerns—they are major drivers of inflammation and chronic disease.

We discuss his pioneering approach that includes:

Visualizing the oral microbiome with a microscope right in the dental chair

Using salivary PCR tests to identify hidden pathogens

Treating infections with ozone therapy and supporting a healthy microbiome with probiotics and cutting-edge prebiotics

Dr. Larkin also shares how bio-restorative dental therapies can stop decay before it starts and why personalized care is the future of dentistry.

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In this eye-opening episode of Truly Healthy MD, Dr. Monica Jauregui sits down with Dr. Robin Rose, an integrative medicine physician and kidney health advocate, to explore the often-overlooked epidemic of early kidney decline. Dr. Rose shares her personal journey from a diagnosis of kidney cancer to losing significant kidney function—and how it propelled her to become an expert in proactive kidney care.

We discuss why conventional medicine routinely misses the early signs of kidney damage, why “normal” lab ranges can be dangerously misleading, and what you can do to protect and even restore kidney health. Dr. Rose unpacks the powerful connection between your kidneys, cardiovascular system, and gut, and shares actionable strategies, including nutrition, toxin reduction, stress management, and groundbreaking bioregulator peptides that can help reverse early kidney damage.

If you’ve ever been told your kidneys are “fine,” this conversation may change your perspective—and give you the tools to take charge of your long-term health

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I sit down with Dr. Robin Rose, an integrative physician whose personal journey with kidney cancer transformed her practice and life mission. In our conversation, she explains why so many people are living with undiagnosed kidney decline, how kidney dysfunction silently fuels other chronic diseases, and what you can do today to protect your kidneys. From nutrition and toxin reduction to stress management and cutting-edge peptides, Dr. Rose shares practical, hopeful steps to reverse early damage and reclaim your health.

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Dr. Robin Rose is a board-certified integrative medicine physician with a deep focus on kidney health. After surviving kidney cancer and experiencing kidney decline herself, she became an advocate for proactive kidney care, blending conventional and holistic therapies. She is the author of Renology, a comprehensive guide to early kidney health, and teaches patients and practitioners how to protect kidney function through lifestyle, nutrition, and innovative peptides.

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In this eye-opening episode of Truly Healthy MD, I’m joined by Dr. Pejman Katiraei, an integrative pediatrician who has helped countless families uncover the real reasons behind anxiety, ADHD, learning difficulties, and autism.

We dive into why so many children and adults are living with brain inflammation—often without even knowing it—and how conventional medicine tends to focus only on diagnosing and medicating symptoms rather than asking why these symptoms are happening in the first place.

Dr. Katiraei explains the powerful impact of mold and mycotoxins—hidden toxins that can disrupt the gut, overwhelm the immune system, and rewire the brain’s perception of fear and safety. You’ll hear about the critical connection between gut health and neurological symptoms, practical strategies to identify mold exposure, and hopeful stories of transformation when the true root causes are addressed.

If you’ve ever felt that something deeper is being missed in your or your child’s health journey, this conversation will empower you with knowledge and a path forward.

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In this conversation, I sit down with Dr. Pejman Katiraei to discuss why so many children and adults today are experiencing anxiety, ADHD, sensory sensitivities, and learning difficulties—and why our current healthcare system often misses the bigger picture.

We explore how mold exposure and chronic brain inflammation can distort fear responses, disrupt sleep and appetite, and create neurological symptoms that are frequently misdiagnosed or medicated without addressing their true cause. Dr. Katiraei shares practical insights on how to identify hidden triggers, support gut healing, and begin a journey toward transformative recovery.

If you’ve felt that conventional approaches haven’t gotten to the root of what’s happening in your family’s health, this episode offers clarity, hope, and next steps.

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Dr. Pejman Katiraei, DO, is an integrative pediatrician with deep expertise in uncovering the root causes of complex pediatric and mental health challenges. Combining conventional training with advanced integrative and functional medicine, he helps children and families find lasting solutions to chronic illness, neurological symptoms, and behavioral struggles by looking beyond labels and addressing what’s truly driving inflammation.

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In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Ani Papazyan, a pain resolution practitioner with 30 years of experience. They delve into the critical differences between conventional and functional approaches to pain, highlighting how a holistic and personalized strategy can lead to lasting pain relief. Ani, a bestselling author and speaker, shares unique modalities and insights into the root causes of chronic pain, including the impact of stress, gut health, and individual genetics (nutrigenomics). Learn how understanding your body's signals and embracing a personalized path can empower you to overcome pain, recover from injuries, and live a truly healthy life.

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I sit down with Ani Papazyan, a pain resolution specialist who believes that pain is not just a symptom to silence, but a message to understand. In our conversation, she shares how true healing comes from addressing the root causes through a personalized, holistic approach that includes nutrigenomics, nervous system balance, and deep self-awareness. Ani’s insight reminds us that healing is not one-size-fits-all, and that listening closely to the body is the first step toward real, lasting relief.

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Ani Papazyan is a pain resolution practitioner with 30 years of experience helping individuals live pain-free. She is a kinesiologist, a medical massage practitioner, and a functional nutritionist. Ani is also a bestselling author and speaker. She founded Last Stop for Pain and has worked with professional athletes and Hollywood elites, creating personalized solutions to alleviate pain. Her mission is to inspire individuals to take charge of their health and empower them with tools for lasting transformation.

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LinkedIn: https://www.linkedin.com/in/anipapazyan/

Instagram: https://www.instagram.com/ani_laststop4pain/

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In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Dr. Myrto Ashe, an MD and MPH who transitioned from 20 years of conventional family medicine to functional medicine. They delve into the core differences between conventional and functional medicine, highlighting how functional medicine focuses on the body's innate ability to heal by identifying root causes of illness rather than just suppressing symptoms. Dr. Ashe, author of "The Simple Science of Wellness," shares accessible and effective health practices often overlooked, emphasizing foundational pillars like sleep, exercise, and the profound impact of coordinated eating with fasting. Learn how these simple yet powerful strategies can transform your health and discover why understanding the evidence behind your health choices is crucial.

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In this episode, Dr. Monica Jauregui engages in a fascinating conversation with Dr. Myrto Ashe about the profound impact of foundational health practices on overall well-being. Dr. Ashe, a functional medicine physician and author, shares insights on the critical differences between conventional and functional medicine, emphasizing the latter's focus on identifying root causes and supporting the body's natural healing abilities. She highlights the power of practices like sleep, exercise, and timed eating, and discusses the importance of evidence-based approaches in health. The conversation also touches on the collaborative efforts among functional and integrative medicine physicians to advance and support evidence-based patient care.

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Dr. Myrto Angela Ashe is an MD and MPH who originally trained and practiced as a family physician for 20 years in community health centers across Massachusetts, California, and Colorado. After witnessing the limitations of conventional medicine in improving symptoms for a close family member, she began studying alternatives to medications. In 2007, the compelling and near-immediate improvement in health for herself and her family led her to reorient her entire practice around functional medicine. Dr. Ashe is the author of "The Simple Science of Wellness" and offers a free weekly newsletter, "Simple Science," to further explore accessible and effective health practices.

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LinkedIn: https://www.linkedin.com/in/myrto-ashe-md-mph-37065841/

Facebook: https://www.facebook.com/p/Myrto-Ashe-MD-Unconventional-Medicine-100063722873875/

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In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Dr. Lorraine Maita, a triple board-certified physician specializing in anti-aging, regenerative, and functional medicine. Together, they explore the profound impact of hormones on our overall well-being and how a holistic approach, encompassing diet, stress management, and detoxification, can help eliminate weight gain, fatigue, brain fog, and mood swings, allowing you to regain energy, mental clarity, and balanced hormones.

Dr. Maita shares her personal journey with hormone imbalance, highlighting the systemic nature of these issues. She delves into the crucial role of gut health and detoxification in hormone regulation, explaining how everyday toxins and gut microbiome imbalances can wreak havoc on your body. Dr. Maita also addresses common fears and misconceptions surrounding hormone replacement therapy (HRT), providing evidence-based insights into its safety and benefits, particularly with bioidentical hormones. If you're seeking natural and comprehensive approaches to combat hormonal imbalances and enhance your well-being at any stage of life, this conversation is a must-listen.

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In this episode, Dr. Monica Jauregui engages in a fascinating conversation with Dr. Lorraine Maita about the profound impact of hormones on overall well-being and a holistic approach to regaining balance. Dr. Maita shares personal experiences and expertise on how lifestyle factors, gut health, and detoxification are integral to hormone regulation. She addresses common fears surrounding hormone replacement therapy (HRT), providing evidence-based information on the safety and benefits of bioidentical hormones. Dr. Maita offers valuable insights on comprehensive hormone testing and emphasizes that a multifaceted approach is key to achieving optimal health and vitality at any age.

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Dr. Lorraine Maita is a triple board-certified, award-winning physician, writer, author, and speaker. She is the CEO and founder of the Feel Good Again Institute, Virus for Health, and How to Live Younger. She specializes in anti-aging, regenerative, and functional medicine and is known as "the hormone harmonizer and detoxifier," helping individuals eliminate weight gain, fatigue, brain fog, and mood swings to regain energy, mental clarity, and balanced hormones. Her program has transformed over 120,000 lives.

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LinkedIn: https://www.linkedin.com/in/lorrainemaita/

Facebook: https://www.facebook.com/LorraineMaitaMD/

Instagram: https://www.instagram.com/lorrainemaita/

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In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Dr. Shivani Gupta, an esteemed Ayurvedic practitioner and expert in bridging Eastern and Western healing practices. Together, they explore the profound impact of inflammation on our health and how the ancient wisdom of Ayurveda, combined with the powerful properties of turmeric, can offer natural solutions for greater energy, reduced brain fog, less pain, and vibrant health.

Dr. Gupta shares her journey and explains core Ayurvedic principles for navigating hormonal changes, prioritizing gut health, and harnessing the power of spices. She delves deep into the science-backed benefits of turmeric, its anti-inflammatory and antioxidant properties, and provides crucial guidance on how to use it effectively. If you're seeking natural, root-cause approaches to combat inflammation and enhance your well-being at any stage of life, this conversation is a must-listen.

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In this episode, Dr. Monica Jauregui engages in a fascinating conversation with Dr. Shivani Gupta about the profound benefits of Ayurveda and turmeric in combating inflammation and promoting overall well-being. Dr. Gupta shares practical Ayurvedic lifestyle tips for enhancing energy and gut health, and dives deep into the scientific evidence supporting turmeric's powerful healing properties. She provides valuable insights on incorporating high-quality turmeric into daily life for optimal results and emphasizes the complementary role of Ayurveda and functional medicine in addressing the root causes of chronic health issues at all stages of life.

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Dr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience, specializing in fusing Eastern and Western practices. She holds a Master's in Ayurvedic Science and a PhD in turmeric. She founded Fusion Airy Formulas and Argue, dedicated to helping people naturally overcome inflammation and pain.

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LinkedIn: https://www.linkedin.com/in/shivaniguptafl/

Facebook: https://www.facebook.com/TheShivaniGupta/

Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en

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In this insightful episode, Dr. Monica Jauregui welcomes Dr. Alya Ahmad, a pioneer in integrative psychiatry and ketamine-assisted psychotherapy. They delve into the potential of ketamine as a powerful tool for addressing the root causes of mental and functional conditions, going beyond traditional symptom management.

Dr. Ahmad shares her unique approach, integrating narrative medicine, complex care, and integrative medicine to provide holistic care. She explains how ketamine, as a legal psychedelic in sub-anesthetic doses, can facilitate a deep meditative state, allowing for the processing of trauma and emotions with reduced reactivity. They discuss the conditions that can benefit from this approach, including treatment-resistant depression, anxiety, PTSD, and even some chronic pain conditions. Dr. Ahmad also highlights the crucial role of therapy and a comprehensive, whole-person assessment in successful ketamine treatment. If you're seeking alternative and root-cause-focused approaches to mental well-being, this conversation offers valuable perspectives.

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In this episode, I speak with Dr. Alya Ahmad about the transformative potential of ketamine therapy within an integrative psychiatry framework. We discuss how ketamine can work on different neurological pathways than traditional medications, facilitating emotional processing and offering rapid relief for conditions like treatment-resistant depression and PTSD. Dr. Ahmad emphasizes the critical role of combining ketamine with psychotherapy and a thorough assessment of the individual's physical, emotional, and environmental factors to achieve meaningful and lasting healing. We also touch upon the challenges and rewards of bringing innovative and holistic approaches to mental healthcare.

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Dr. Alya Ahmad is the director and co-founder of Shaman's Healing Center, integrating narrative medicine, complex care, ketamine-assisted psychotherapy, and integrative medicine. She is fellowship-trained in integrative psychiatry, psychedelic-assisted therapy, and primary care psychiatry, with expertise in nutritional psychiatry and compassionate inquiry.

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