In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with Andra McHugh, a natural health advocate who transitioned from the dental industry into holistic healing after her own daughters suffered from severe eczema.

Together, they reframe eczema from being a surface-level skin condition to a sign of deeper internal imbalance involving the gut, liver, lymphatic system, and toxic load. Andra shares why conventional treatments often fall short and offers a root-cause approach focused on detoxification, nutrition, and nervous system regulation.

Listeners will learn practical, natural strategies to calm flares, support healing from within, and regain hope that eczema is not only manageable—but reversible.

Dr. Monica Jauregui talks with Andra McHugh about healing eczema naturally by addressing gut health, detox pathways, and environmental triggers on the Truly Healthy MD Podcast.

I had the pleasure of speaking with Andra McHugh about why eczema is not a surface problem—and why lasting healing requires looking deeper. We discuss how gut dysfunction, toxic overload, and impaired detox pathways drive chronic inflammation, and why suppressing symptoms with steroids often delays true recovery.

Andra shares practical tools for managing flares naturally, including nourishing skin with tallow-based creams, herbal-infused oils, and Epsom salt baths. We also explore hidden triggers like mold, EMFs, and household toxins, along with immediate action steps families can take to reduce inflammation and support healing. This episode offers both hope and a clear roadmap for those navigating eczema naturally.

Andra McHugh is a natural health advocate who helps families reverse eczema using holistic, root-cause approaches. After leaving the dental industry, she dedicated her work to healing chronic skin conditions naturally following her daughters’ severe eczema journeys. Her work emphasizes gut healing, detoxification, environmental awareness, and nourishing the body from the inside out.

Website: https://eczemakids.com/about 

🎧 Eczema Kids with Andra McHugh

Natural solutions, practical tools, and empowering support for families navigating childhood eczema—rooted in real experience and science-backed strategies:

• Listen on Spotify
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• Listen on Podbean

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In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with naturopathic doctors Dr. Serena Roussem and Dr. Heidi Codino from Blossoming Longevity to explore the foundations of hormone health and debunk common myths about hormone therapy.

They reveal why sustainable hormone balance is built on everyday lifestyle practices—like nutrition, sleep, stress management, detoxification, and gut health—rather than relying solely on hormone replacement therapy.

Listeners will gain practical tools to restore hormonal harmony naturally, understand the critical connection between gut and hormone metabolism, and learn how to support their body’s natural rhythm through every life stage.

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Dr. Monica Jauregui talks with Dr. Serena Roussem and Dr. Heidi Codino about the foundations of hormone balance—covering nutrition, stress, detox, and gut health—in this empowering Truly Healthy MD Podcast episode.

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I had the pleasure of talking with Dr. Serena Roussem and Dr. Heidi Codino about how foundational health habits—not just hormone therapy—create lasting hormonal balance. We discuss why stress, gut health, and nutrition play such powerful roles in regulating the body’s hormone systems, and how to start making small, meaningful changes that have a big impact.

They also unpack the importance of the estrobolome, how to support liver detox, and why individualized nutrition (with enough protein, fiber, and healthy fats) is vital for hormone metabolism. Whether you’re in your reproductive years, navigating perimenopause, or postmenopausal, this conversation offers a grounded, holistic roadmap to balanced health.

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Dr. Serena Roussem and Dr. Heidi Codino are naturopathic doctors and co-founders of Blossoming Longevity, where they help women achieve hormone harmony through foundational lifestyle medicine. Their approach emphasizes nutrition, detoxification, stress resilience, and gut health as essential pillars of hormonal wellness.

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Instagram: https://www.instagram.com/blossominglongevity/

Hormone Heroines Podcast

Tap in and explore hormonal health from a fresh perspective:

• ⁠Listen on Spotify⁠
• Listen on Apple Podcast
• Listen on iHeart Radio

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In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with Dr. Deborah Muth, ND, a conventionally trained women’s health nurse practitioner turned naturopathic doctor. Dr. Muth shares her personal journey of being dismissed by conventional medicine, misdiagnosed with fibromyalgia, and later challenged with a potential MS diagnosis.

They dive into her new book, Seen At Last, which empowers women to reclaim their health by understanding the body as a whole system, identifying root causes of illness, and taking an integrative approach to healing. Dr. Muth also shares advanced therapies, including peptides, stem cells, and plasmelogen therapy, and discusses how women can trust their intuition, advocate for themselves, and embark on a path of self-discovery and complete wellness.

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I had the pleasure of sitting down with Dr. Deborah Muth, ND, to talk about how women can reclaim their health when conventional medicine falls short. Dr. Muth shares her powerful journey of misdiagnosis, dismissal, and self-healing, and we dive into her book Seen At Last, which provides a roadmap for understanding root causes, hormones, gut health, and holistic healing practices.

We also discuss integrative and advanced therapies that support recovery from chronic illness, from peptides and stem cells to cutting-edge plasmelogen therapy. Most importantly, we talk about why true healing is a journey of self-discovery—listening to your intuition, advocating for your body, and trusting that it has the power to heal.

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Dr. Deborah Muth is a women’s health nurse practitioner and naturopathic doctor. After being misdiagnosed with fibromyalgia and facing a potential MS diagnosis, she explored integrative medicine, wrote the book Seen At Last, and now helps women uncover root causes of chronic illness and reclaim their health through holistic care.

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In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with functional nutritionist Laurie Hammer to explore her holistic approach to mental health. Hammer shares her personal journey overcoming bulimia and nutrient deficiencies, and explains how targeted amino acid therapy can restore neurotransmitter balance, improve mood, and support recovery from depression and anxiety.

The conversation dives into how amino acids act as the building blocks for neurotransmitters like serotonin, why rapid-response testing helps identify individual deficiencies, and how nutrition, lifestyle, and complementary therapies create a truly holistic approach to healing. Hammer also highlights success stories where clients regained mental and physical health, sometimes reducing or eliminating the need for medications.

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Host Dr. Monica Jauregui welcomes functional nutritionist Laurie Hammer to discuss how amino acid therapy and holistic nutrition can transform mental health.

Laurie Hammer explains:

How targeted amino acids help restore neurotransmitter balance, reduce cravings, and improve mood.

The importance of a holistic approach, including diet, lifestyle, and complementary therapies like limbic retraining.

How addressing nutrient deficiencies, gut-brain health, and hormonal imbalances provides lasting recovery from depression and anxiety.

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Laurie Hammer is a functional nutritionist who specializes in amino acid therapy for mental health. Drawing from her personal recovery from bulimia and nutrient deficiencies, she helps clients of all ages overcome depression and anxiety through targeted amino acids, dietary improvements, lifestyle adjustments, and complementary therapies.

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In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with Dr. Alan Shih to explore two cutting-edge, non-invasive treatment modalities: shockwave and laser therapy.

Dr. Shih explains how shockwave therapy, originally developed to break up kidney stones, has been adapted for musculoskeletal conditions such as plantar fasciitis and Achilles tendonitis—and even shows promise in heart health research. Dr. Jauregui shares her fascination with how a technology once used in urology is now helping patients with foot pain and neuropathy.

The conversation then shifts from sound to light energy as Dr. Shih discusses laser therapy. From treating toenail fungus without liver-damaging oral medications to stimulating nerve repair and boosting cellular energy, laser therapy is giving patients new options for neuropathy, numbness, and tingling.

Dr. Shih also introduces his practice, Head to Toe, where he and his wife, an optometrist specializing in dry eye, combine specialties to provide unique, integrated care for patients whose conditions may affect both their eyes and feet.

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Sound and light are transforming modern medicine. Join host Dr. Monica Jauregui and guest Dr. Alan Shih as they explore shockwave therapy for tendon pain, laser therapy for neuropathy and fungus, and how Head to Toe integrates podiatry and optometry for whole-body care.

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Dr. Alan Shih is a podiatrist specializing in innovative, non-invasive therapies including shockwave and laser treatments for musculoskeletal pain, neuropathy, and fungal infections. Alongside his wife, an optometrist focused on dry eye, he co-leads Head to Toe, a practice that blends foot and eye health for comprehensive patient care.

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In this episode of the Truly Healthy MD Podcast, I sit down with Dr. Tom Larkin, an innovator in preventive and holistic dentistry. We explore how oral health is profoundly connected to the rest of the body, why bleeding gums are never just about your teeth, and how a proactive approach can transform not just your smile but your long-term health.

Dr. Larkin shares how he uses tools like chairside microscopes and salivary diagnostics to help patients see and understand their oral microbiome. We also dive into cutting-edge treatments—from ozone therapy and probiotics to revolutionary prebiotic lozenges that rebalance oral bacteria without chemicals.

Whether you struggle with gum disease, snoring, or simply want to prevent chronic inflammation, this conversation will open your eyes to the power of truly comprehensive dental care.

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I sit down with Dr. Tom Larkin, a leader in preventive dentistry, to uncover the powerful ways your mouth impacts your overall health.

Dr. Larkin explains why bleeding gums, oral infections, and airway disturbances are more than dental concerns—they are major drivers of inflammation and chronic disease.

We discuss his pioneering approach that includes:

Visualizing the oral microbiome with a microscope right in the dental chair

Using salivary PCR tests to identify hidden pathogens

Treating infections with ozone therapy and supporting a healthy microbiome with probiotics and cutting-edge prebiotics

Dr. Larkin also shares how bio-restorative dental therapies can stop decay before it starts and why personalized care is the future of dentistry.

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In this eye-opening episode of Truly Healthy MD, Dr. Monica Jauregui sits down with Dr. Robin Rose, an integrative medicine physician and kidney health advocate, to explore the often-overlooked epidemic of early kidney decline. Dr. Rose shares her personal journey from a diagnosis of kidney cancer to losing significant kidney function—and how it propelled her to become an expert in proactive kidney care.

We discuss why conventional medicine routinely misses the early signs of kidney damage, why “normal” lab ranges can be dangerously misleading, and what you can do to protect and even restore kidney health. Dr. Rose unpacks the powerful connection between your kidneys, cardiovascular system, and gut, and shares actionable strategies, including nutrition, toxin reduction, stress management, and groundbreaking bioregulator peptides that can help reverse early kidney damage.

If you’ve ever been told your kidneys are “fine,” this conversation may change your perspective—and give you the tools to take charge of your long-term health

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I sit down with Dr. Robin Rose, an integrative physician whose personal journey with kidney cancer transformed her practice and life mission. In our conversation, she explains why so many people are living with undiagnosed kidney decline, how kidney dysfunction silently fuels other chronic diseases, and what you can do today to protect your kidneys. From nutrition and toxin reduction to stress management and cutting-edge peptides, Dr. Rose shares practical, hopeful steps to reverse early damage and reclaim your health.

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Dr. Robin Rose is a board-certified integrative medicine physician with a deep focus on kidney health. After surviving kidney cancer and experiencing kidney decline herself, she became an advocate for proactive kidney care, blending conventional and holistic therapies. She is the author of Renology, a comprehensive guide to early kidney health, and teaches patients and practitioners how to protect kidney function through lifestyle, nutrition, and innovative peptides.

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In this eye-opening episode of Truly Healthy MD, I’m joined by Dr. Pejman Katiraei, an integrative pediatrician who has helped countless families uncover the real reasons behind anxiety, ADHD, learning difficulties, and autism.

We dive into why so many children and adults are living with brain inflammation—often without even knowing it—and how conventional medicine tends to focus only on diagnosing and medicating symptoms rather than asking why these symptoms are happening in the first place.

Dr. Katiraei explains the powerful impact of mold and mycotoxins—hidden toxins that can disrupt the gut, overwhelm the immune system, and rewire the brain’s perception of fear and safety. You’ll hear about the critical connection between gut health and neurological symptoms, practical strategies to identify mold exposure, and hopeful stories of transformation when the true root causes are addressed.

If you’ve ever felt that something deeper is being missed in your or your child’s health journey, this conversation will empower you with knowledge and a path forward.

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In this conversation, I sit down with Dr. Pejman Katiraei to discuss why so many children and adults today are experiencing anxiety, ADHD, sensory sensitivities, and learning difficulties—and why our current healthcare system often misses the bigger picture.

We explore how mold exposure and chronic brain inflammation can distort fear responses, disrupt sleep and appetite, and create neurological symptoms that are frequently misdiagnosed or medicated without addressing their true cause. Dr. Katiraei shares practical insights on how to identify hidden triggers, support gut healing, and begin a journey toward transformative recovery.

If you’ve felt that conventional approaches haven’t gotten to the root of what’s happening in your family’s health, this episode offers clarity, hope, and next steps.

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Dr. Pejman Katiraei, DO, is an integrative pediatrician with deep expertise in uncovering the root causes of complex pediatric and mental health challenges. Combining conventional training with advanced integrative and functional medicine, he helps children and families find lasting solutions to chronic illness, neurological symptoms, and behavioral struggles by looking beyond labels and addressing what’s truly driving inflammation.

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In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Ani Papazyan, a pain resolution practitioner with 30 years of experience. They delve into the critical differences between conventional and functional approaches to pain, highlighting how a holistic and personalized strategy can lead to lasting pain relief. Ani, a bestselling author and speaker, shares unique modalities and insights into the root causes of chronic pain, including the impact of stress, gut health, and individual genetics (nutrigenomics). Learn how understanding your body's signals and embracing a personalized path can empower you to overcome pain, recover from injuries, and live a truly healthy life.

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I sit down with Ani Papazyan, a pain resolution specialist who believes that pain is not just a symptom to silence, but a message to understand. In our conversation, she shares how true healing comes from addressing the root causes through a personalized, holistic approach that includes nutrigenomics, nervous system balance, and deep self-awareness. Ani’s insight reminds us that healing is not one-size-fits-all, and that listening closely to the body is the first step toward real, lasting relief.

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Ani Papazyan is a pain resolution practitioner with 30 years of experience helping individuals live pain-free. She is a kinesiologist, a medical massage practitioner, and a functional nutritionist. Ani is also a bestselling author and speaker. She founded Last Stop for Pain and has worked with professional athletes and Hollywood elites, creating personalized solutions to alleviate pain. Her mission is to inspire individuals to take charge of their health and empower them with tools for lasting transformation.

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LinkedIn: https://www.linkedin.com/in/anipapazyan/

Instagram: https://www.instagram.com/ani_laststop4pain/

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In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Dr. Myrto Ashe, an MD and MPH who transitioned from 20 years of conventional family medicine to functional medicine. They delve into the core differences between conventional and functional medicine, highlighting how functional medicine focuses on the body's innate ability to heal by identifying root causes of illness rather than just suppressing symptoms. Dr. Ashe, author of "The Simple Science of Wellness," shares accessible and effective health practices often overlooked, emphasizing foundational pillars like sleep, exercise, and the profound impact of coordinated eating with fasting. Learn how these simple yet powerful strategies can transform your health and discover why understanding the evidence behind your health choices is crucial.

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In this episode, Dr. Monica Jauregui engages in a fascinating conversation with Dr. Myrto Ashe about the profound impact of foundational health practices on overall well-being. Dr. Ashe, a functional medicine physician and author, shares insights on the critical differences between conventional and functional medicine, emphasizing the latter's focus on identifying root causes and supporting the body's natural healing abilities. She highlights the power of practices like sleep, exercise, and timed eating, and discusses the importance of evidence-based approaches in health. The conversation also touches on the collaborative efforts among functional and integrative medicine physicians to advance and support evidence-based patient care.

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Dr. Myrto Angela Ashe is an MD and MPH who originally trained and practiced as a family physician for 20 years in community health centers across Massachusetts, California, and Colorado. After witnessing the limitations of conventional medicine in improving symptoms for a close family member, she began studying alternatives to medications. In 2007, the compelling and near-immediate improvement in health for herself and her family led her to reorient her entire practice around functional medicine. Dr. Ashe is the author of "The Simple Science of Wellness" and offers a free weekly newsletter, "Simple Science," to further explore accessible and effective health practices.

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LinkedIn: https://www.linkedin.com/in/myrto-ashe-md-mph-37065841/

Facebook: https://www.facebook.com/p/Myrto-Ashe-MD-Unconventional-Medicine-100063722873875/

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