The new HHS dietary guidelines have sparked controversy, especially after the release of the new inverted food pyramid under Donald Trump’s administration, with RFK Jr. playing a pivotal role in shaping the conversation around food, health, and chronic disease.

In this video I give some of my thoughts, good and bad, on these new HHS guidelines.

We’ll look at protein recommendations, fat intake, saturated fat limits, dairy guidance, added sugars and how someone can follow the pyramid visually while still overshooting calories and fat targets without realizing it.

Let me know your thoughts in the comments!

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