In this episode, Tracey McPheron explores the challenging topic of trust and its impact on our lives. She discusses how past experiences can lead to building walls to protect ourselves and the difficulties it creates in forming deep and meaningful relationships. Tracey also explores the causes of trust issues, such as betrayal, abandonment, and manipulation. She highlights the constant fear of waiting for the other shoe to drop and the struggle of living a life filled with hurt. Tracy shares valuable lessons on trust, including accepting risk and taking baby steps to learn trust. She emphasizes the importance of seeking counseling, therapy, and effective communication to overcome trust issues.