Lying won't make anything better as Dr. Jaffe builds up a narrative of how we can be better for ourselves and others by saying how we feel in the moment and what we do in the past to be as transparent as possible.

Loved this episode? Don't forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don't worry; you'll do great.

What is the IGNTD podcast?

The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!

Stay tuned, because there is a lot to talk about.

In this Episode: Visit Maia Szalavitz' Website

Dr. Adi Jaffe

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www.igntd.com

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