Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.

Trust Me, I'm An Expert: What research says about how to stick to your New Year’s resolutions

Welcome to Pasha, The Conversation Africa’s brand new podcast. In the spirit of The Conversation, Pasha – which means to inform in Swahili – will be bringing you some of the best and brightest research from academics across the continent. After nearly four years of publishing expert research, we’re thrilled to be bringing our own brand of smart journalism to a new audio format. Each episode will collect stories and commentary on a given theme.

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Trust Me, I'm An Expert: What research says about how to stick to your New Year’s resolutions

Trust Me, I'm An Expert: What research says about how to stick to your New Year’s resolutions