A professor in nutrition and dietetics explains.

Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need to

Welcome to Pasha, The Conversation Africa’s brand new podcast. In the spirit of The Conversation, Pasha – which means to inform in Swahili – will be bringing you some of the best and brightest research from academics across the continent. After nearly four years of publishing expert research, we’re thrilled to be bringing our own brand of smart journalism to a new audio format. Each episode will collect stories and commentary on a given theme.

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Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need to

Trust Me, I'm An Expert: what science says about how to lose weight and whether you really need to