In This Episode:

• John’s special lady friend comes to visit and he stays on track, including his Whooshie pill!
• John sets a goal for losing 100 pounds by December 31, 2019.
• We are so happy to talk about what helped us lose 61 pounds since April 2018!
• • Reminder: John does Keto and 16/8 Intermittent Fasting; Emily does 16/8 Intermittent Fasting
  • John: Our Facebook Group has been incredible for us with support and accountability.
  • Emily: Getting an eating coach and working through a lot deep down food issues.
  • John: Shame is a motivator. (Positive spin: Taking responsibility.)
  • Emily: Being conscious of my water intake, especially when I *think* I’m hungry.
  • John: Strengthening his Inner Voice.
  • Emily: Asking for help.
  • Emily: Taking a break from yoga pants and wearing jeans with a belt instead.
  • John: Having love in his life who supports him and makes him want to be healthier.
  • Emily: Keeping track of progress.
  • TRUST THE PROCESS!
• Emily doesn’t see the 40-pound difference in a picture from last year to this year.
• What is your schedule for weigh-ins? Once a week? Every day?
• We celebrate our Facebook Friendiversary of three years!
• 12 Winning Wednesday Posts! Wow!
• We have an emoji for the “Dut-Dut”! 🎉
• Our weigh in this week is AWESOME!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Check out Sam’s podcast I Shake My Head with Lisa and Sam
• Adam Higgins from Odd Dad Out and ODO Productions
• Emily’s eating coach: Harriet Morris - The Eating Coach and her other show Harry Potter Saved My Life
• RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale - Emily’s new scale
• The new DietBet in our Hate to Weight Group!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions