Strategies that help build resilience during tough times such as eating healthy, moving your body, getting enough sleep, maintaining healthy relationships and expressing gratitude.

Learning how to navigate through the inevitability of dealing with personal heartache, pain and loss; allowing yourself to be open to receiving and deserving love despite the risks. Referenced documentary on Netflix - A Secret Love.

Join me as Jaszmin and I have an in depth conversation about her journey from being assigned male at birth, to the Woman she is today.  

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This episode is sponsored by

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Today we talk about the overwhelming need to “Control” things and how it’s stops you from living as your true authentic self.

In this podcast you will learn the tools on how to trust in yourself again. You’ll learn to build patience, trust - both in yourself and others, and have faith. Together we will touch on several topics and hear from people, just like you and me, and learn what tools have helped them along the way.

I look forward to all the discussions we’ll have teaching one another how to let go of everything holding you down or holding you back. Learning to take it one day at a time - Living Out Loud!