An interview with Jonathan Spencer founder of V.Ital Kitchen, a Caribbean food preparation and catering service. We discuss his journey to starting the company, veganism, meditation, the power of having your own space, self love and more...

Follow V.Ital Kitchen on Instagram to stay connected with what Jonathan has in store for the future.

I always encourage you to keep the conversation going with your friends and family but also want to hear your thoughts, feedback and suggestions for future episodes.

Visit www.fateinyourfavour.co.uk or follow @fateinyourfavour on Instagram and Facebook @fateinyourfavour for more information on how we can get you from where you are now to where you want to be, faster than if you were to go it alone.

Any comments or questions, please send them via email to [email protected] or through social media.