Lily sits down with Brittany Linn, a Registered Dietitian and Wellness Coach. During this episode, Brittany shares a ton of information about nutrition and healthy living. She gives tips on how to deal with over eating, she tells us how to manage all of the conflicting nutrition information we get from the food industry, and she gives advice about how to balance diet and exercise. Brittany has an incredibly refreshing philosophy on eating and body image - her goal with all of her clients is to have them love and trust their bodies. Tune in to learn a lot and be inspired by all that Brittany has to offer!

Brittany is currently accepting clients for her 90 Day Mind and Body Boost - sign up here!

To learn more about Brittany, check out her Instagram @B.Linn_Nutrition and visit her website www.blinn-nutrition.com.  You can also email Brittany at [email protected].