You KNOW it! The secret to why you CAN trust your gut is out: listen to this episode to find out what your gut has to do with your mental wellness and sanity!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness