Our gut affects just about everything. In this episode, we barely scratch the service of what it means to take a holistic approach to health, and ways in which we can make even the smallest adjustments to set ourselves up to feel better, get out of fight-or-flight mode, and start to heal.

Whether you are in perimenopause, suffering from chronic pain, or are looking to get your health under control for any reason, Shannon Capuano shares tips and tricks on how to take baby steps, celebrate the wins, and always Trust Your Gut.

Learn more at www.shannoncapuanowellness.com

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