Meet my friend and food blogger, Kayla Cappiello, who is a creator of delicious, easy recipes for people dealing with an array of food allergies, such as gluten, dairy, and tree nuts.  As Kayla shared in her journey, she dealt with stomach issues from the time she was a child until after college, when she discovered that she had celiac, lactose intolerance, and a tree nut allergy. Her frustration led her to start her account and create tasteful food that she could actually enjoy. 

Kayla’s passion inspired her to continue to share her recipes with a growing community that's eager for simple, flavorful recipes. This incredible motivation and momentum has also driven her to write her first cookbook, Easy Allergy-Free Cooking, which is now available for pre-order! 

Thank you Kayla for pioneering your platform on food allergies, and sharing options all of us can enjoy! So excited to have you be a part of the CFTH community! Definitely cheering you on for your next endeavors, and future collaborations! You can follow Kayla on Instagram @kaylacappiello and you can find her amazing recipes on her website, kaylacappiello.com.  

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Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast!