You can trust your stress response. It's there to help you. 

1. You can trust your stress response because it is pattern matching to prepare you to react in real time. 

2. You can trust your stress response because it is just a message interrupting you. That's it's job. Once you've been notified, you get to choose what to do with the information. 

3. You can trust your stress response because it automatically turns itself off. You don't have to do anything! Just wait it out for a few minutes.