It's easy to doubt your running abilities or fitness level when you've taken some time off of running, you didn't have the best run yesterday, or you're in your taper weeks. This meditation is meant to remind yourself of all the work you previously put in to get you here. Trust in your abilities and training to carry you through your run today and reach your goals.

Go shatter your run!

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!